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The best ultra running podcast. Period. Just pure actionable insights based on the latest academic research to improve your running.
Mel Anson via Apple Podcasts · United States of America · 02/16/20
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Lessons and learnings that have improved my training, recovery, sleep and ultimately my race performances. A must listen for anyone wanting to stretch your running goals. It has also helped my mindfulness and calmness in day to day interactions
MickD38 via Apple Podcasts · Australia · 08/28/19
I’m training for my second marathon, and even through a single episode, I learned more about the relationship between heart rate and endurance than I did the whole time I was training for my first 26.2 mile race.
T. Blake via Apple Podcasts · United States of America · 01/06/21
Shawn is consistent with great topics, subject matter experts, and making the discussion understandable to to listeners. Other podcasts try and provide substance like this, but inevitably end up with anecdotal or everyone is different conclusions. Not Shawn, he’s amazing.
NickVashon via Apple Podcasts · United States of America · 09/02/20
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