We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought.  These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things.  It's no wonder so many people today don't know who they are or feel like they don't have a strong relationship with themselves. It's because we don't spend enough time alone with our thoughts.  In this episode, Chris talks about the importance of disconnecting from our outside world so that we can connect with our inside world.