Scrubbed Out Kat Bernard

In today's episode, we welcome back Kristin Burton @strivewithkristin for Part 2 to chat all about building wealth and investing. If you haven't already listened to Part 1 "Bye Bye $161K in 16 Months, Hello Millionaire" definitely check it out (especially if you're still focused on paying off debt as quickly as possible!). A link to Kristin's Money Boot Camp for White Coats can be found right here below, and "KAT" saves you $10 on the course! Hope you enjoy!

https://www.strivewithkristin.com/newwhitecoats

00:36 podcast starts + intro

02:29 how do you define "building wealth"? 

04:01 first step to building wealth

06:04 top resources to learning how to build wealth

07:48 strategy for building wealth and how often to change goals

09:26 should you use a financial advisor?

15:04 paid off mortgage by 30! Would she do it again?

20:52 multiple streams of income

24:54 first thing new grads should do to build wealth

29:25 pay off student debt vs. investing?

31:24 thoughts on refinancing student loans

34:07 how long will it take to invest to retire by 65? Goal retirement age? What does retirement mean?

35:34 goal wealth number by retirement

38:58 when to start talking finances with children

42:07 renting vs. buying a home

47:11 biggest money tip

47:34 biggest money regret

48:40 thoughts on cryptocurrency

50:54 what's worth outsourcing?

52:12 something you'll always spend money on

53:58 where to find Kristin: @strivewithkristin (IG), https://www.strivewithkristin.com/

54:09 Money Boot Camp for White Coats info: https://www.strivewithkristin.com/newwhitecoats

56:53 wrap up

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message

In today's very much so "scrubbed out" podcast today, we're chatting all things social media, including how to get started, how to grow your social media and how to monetize! I include a brand collaboration example for you (see details below), as well. Hope you enjoy!

00:39 podcast starts + intro

01:40 how to start

02:29 new account vs. old account?

03:15 choosing handle name (i.e. @stethoscope.kat)

04:43 how to grow IG

05:24 call to actions

06:16 speak on stories

07:00 support + interact with other accounts

08:01 use reels! (and how to find trending sounds)

09:04 intro to monetization; paid vs. unpaid collaborations

12:51 Example of Ad: Kodak Infrared Thermometer Collaboration: lightweight, hospital grade, contactless measurement, fast and accurate! You can find it on Amazon here! https://www.amazon.com/KODAK-Infrared-Thermometer-Non-Contact-Temperature/dp/B09N9SJ8TY/ref=mp_s_a_1_3?crid=3L8H7MM3YNF9W&keywords=kodak+infrared+thermometer&qid=1640666083&sprefix=kodak+infra%2Caps%2C63&sr=8-3

13:52 top do's/don'ts

15:07 wrap up

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message

Have you heard horror stories about didactic year?! Me too. I'm here to tell you it's not as scary as it may seem. Here's why I actually enjoyed this chapter of PA school and my top 9 tips to help you get through it too!

00:40 podcast starts + intro

01:11 what is didactic?

03:22 the good about didactic

06:29 #1 routine

07:42 #2 put the study material down before bed

08:28 #3 diet study

08:58 #4 meal prep saves you time and money

10:09 #5 breaks!

11:30 #6 change up your study space

12:38 #7 use your resources

13:12 #8 specific resources - hint: practice questions!

13:57: #9 enjoy school breaks

14:41: wrap up

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message

In this episode we chat about my top 8 things to look for when deciding on the "perfect" PA program for you!

00:39 podcast starts + intro

01:36 Accreditation & Establishment

03:30 Location

06:17 $$$

07:36 Length of Program

08:47 Rotations!

12:22 Pance Pass Rate

12:43 Retention Rate

13:36 Meet the Minimum Requirements but Apply Anyways

14:44 Great Resource!

15:23 Wrap Up!

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message

In this episode we dive head first into an honest conversation about relationships in medicine - both long distance relationships & being married in medicine. If you relate, let us know! We've been there and done that!

00:36 podcast starts + intro

01:44 guest intro, "Couch Chris"

02:50 did you doubt the success of LDR?

03:34 highs & lows of LDR

04:50 who does LDR take a toll on more?

05:54 what's a piece advice for those going through LDR?

07:51 would you change anything about how you managed long distance?

09:59 do you recommend long distance? What's good about it?

13:34 biggest adjustment when ending long distance?

15:58 Kat's biggest tip

17:20 managing relationships in residency

17:40 biggest adjustment from med school to residency

18:46 how can partners support in residency?

19:52 what is the best part of being married in residency?

20:52 what's the one task that makes resident life easier?

22:23 difference between med school and residency?

25:17 wrap up!

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message

In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well!

00:39 podcast starts + intro

02:30 shoutout! "Say no once a day"

03:38 filling you cup for other passions and goals

06:07 uncomfortable to say no

07:31 are your compromises being met?

09:08 the "why" isn't always needed

10:26 ask for what you need. Advocate!

13:00 recap

14:36 wrap up

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat


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Send in a voice message: https://podcasters.spotify.com/pod/show/kat-bernard/message