In this episode, we sit down with personal trainer Amanda to discuss the critical role that both exercise and nutrition play in achieving a healthy lifestyle. Amanda shares her expertise on the most effective types of exercise for different fitness goals and explains how to create a nutrition plan that complements your workout routine.  We also explore common myths and misconceptions about exercise and nutrition and provide actionable tips and advice for those looking to improve their overall health and well-being. Tune in to learn how to make exercise and nutrition work together to help you achieve your fitness goals.