*Spoiler - we never really do move on. Recorded before the covid-19 pandemic hit the West hard, but more relevant now than ever, Dougie and Mike examine what it means to accept the death of a loved one, as well as how to face up to your own mortality.

Mindfulness - what's it all about? Turns out its about your brain. Dougie and Mike explore mindfulness, meditation, and the observable changes that they can bring about in the human body.

...or: how to stay sane in the apocalypse! Mike and Dougie take apart their own neuroses and put their brains back together using buddhist principles and practical techniques.

What goes around comes around... or does it? Mike and Dougie take a look at one of Buddhism's best-known ideas - the principle of Karma, and the Eightfold Path.

Mike and Dougie explore the Four Noble Truths, what suffering is and how to avoid it (clue: we can't) and consider what we can do to start questioning the stories we tell ourselves. Can we be more flexible about how we perceive ourselves?LinksNice...

Mike and Doug give you a taste of what's to come.