Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:49 - How a child’s developmental ability to conceptualize time is different than adults’ and how this gets in the way of them sharing our sense of urgency.   6:58 - Kids often have trouble transitioning to things they don't want to do, we'll talk through strategies for helping them tolerate this better.   8:10 - The difference between a bribe and a positive...

In this episode, I’m sitting down with hostage and crisis negotiator Karleen Savage to share practical strategies to help you manage conflict and family dynamics.   In this episode, we explore:   Crisis Negotiation at Home: How to apply professional conflict resolution techniques to everyday parenting challenges.   Encouraging Accountability: A framework for structuring conversations with your child that fosters honesty, responsibility, and effective communication skills.   ...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     4:38 - What Dr. Sarah says about assertiveness skills that causes Dr. Rebecca to have a major eye-roll moment.   6:08 - The assertiveness skills that you can expect to see at different stages of your child's development - and how to allow these things to shift, change, and be fluid.   7:02 - Understanding what is happening in your toddler and young child's brain as...

Are you feeling overwhelmed with all the conflicting parenting advice out there? In this episode, I'm joined by Raised Good's Tracy Gillett to discuss how one simple guiding principle can serve as your parenting compass.   In this episode, we explore:   - How the attachment relationship comes into play when our kids are “pushing our buttons” and what we can do to decrease how often they test the limits.   - What rupture and repair is and how this can be an underrated and incredibly...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, me, and and a very special guest talk about...     2:48 - The changes a 5th grader, Henry, is expecting are in store for him before the start of a new school year and how he feels about them.   4:22 - What it feels like to meet new people and how a kid views making new friends.   5:13 - The one thing Henry thinks would help him feel ready for the start of school, and...

Is potty training causing your stress or anxiety? I’m unpacking everything you need to know to help your child learn to use the potty with more confidence and ease.   In this episode, we explore:   - Readiness Signs: What to look for physically, behaviorally, and emotionally to know if your child is ready to start potty training.   - Setting the Stage: What to do before you start potty training to create a supportive environment that encourages independence and reduces pressure around...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:40 - As a culture, we don't often talk about the way the body works and it can be shocking for parents when we see our young child have an erection or explore what feels good to them.   4:50 - Finding that in-between space between understanding that this isn't sexual at this age and also acknowledging that this feels good.   7:38 - When, where, and how it's best...

What if the key to unlocking your full potential lies in a part of your body that’s often overlooked and misunderstood? This week we're diving into the transformative world of holistic pelvic care with Tami Lynn Kent.   In this episode, we explore:   Integrating Eastern and Western Approaches: The importance of integrating both physical therapy for the pelvic floor as well as energetic practices, like breath work and meditation to help women connect with their pelvic regions.   ...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:02 - The combination of a child who loves eating and a mom's anxiety about how much she is eating can be tricky.   4:04 - Strategies for slowing down mealtimes to build your child's ability for "tuning into their belly" versus just enjoying the taste of the food.   5:29 - What types and methods of restrictions are appropriate and which ones do you want to try to...

Are you worried about your child’s lack of motivation or their constant struggle to keep up? This week I'm diving into the complexities of child motivation with Dr. Ellen Braaten.   In this episode we explore:   👉🏻 Impact of COVID-19: The pandemic's role in exacerbating motivational challenges and what we can do to combat it.   👉🏻 Attachment Myths: Common misconceptions about attachment and the importance of separating parental anxieties from a child's development.   👉🏻 Fostering...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...     1:40 - A mental health professional can help you determine whether you should start with parenting support or individual therapy for your young child.   3:05 - Understanding the therapeutic support options available for young kids.   6:05 - Having a parent present during the beginning of sessions can help facilitate and strengthen a therapeutic alliance between the child...

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:00 - Love languages help us contextualize how we can attune in our relationships and that reminds us that what we need may be different from what another person needs to feel connected.   6:22 - Love languages is a simpler way to break down the principles of reflective functioning.   9:50 - Understanding the 5 love languages: Words of...

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter’s struggles with learning difficulties.   In this episode, we explore:   Uncovering the Root Causes: Groundbreaking research revealing that many neurodiverse symptoms stem from an underdeveloped cerebellum and how...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:47 - "When something is challenging for you, watching a close counterpart (like a sister) breeze through it is very difficult."   4:39 - These reactions can be externalizing (like being mean to her sibling) or internalizing (like feeling bad about herself).   5:12 - To what extent is it the older siblings job to manage her younger sister's...

Join me for an enlightening episode as we delve into the complexities of parenting and relationships with couples therapist Dr. Marina Rosenthal.    In this episode, we explore:   Differing Parenting Styles: We shed light on the stress that arises when partners have different parenting styles, values, or standards and strategies for communicating so neither parent feels criticized.   Navigating Conflicts: Practical strategies for couples to build insight into their parenting patterns,...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:23 - The developmental appropriateness of independent play - it might not last as long as our culture might lead you to believe it should.   4:25 - To foster independence, you might have to first allow your child to be dependent on you. (And the psychology of how and why this actually works!)   7:05 - The difference between independent play...

>>> Click here to download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be.     Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain, Dr. Nicole Pensak. Together we have an enlightening conversation...

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about...     2:15 - Catharsis theory, letting out our feelings of anger, frustrating, or rage with aggressive behaviors (that do not hurt others) can be beneficial.   3:20 - Does teaching aggressive behaviors, even socially acceptable ones like punching a pillow, lead our kids' brains to pair their angry urges with aggressive actions?   7:52 - Working to understand the root of...

We’re diving into the complexities of raising boys during a transformative time in history with our special guest, Ruth Whippman. Ruth is an acclaimed author whose latest book, BoyMom, masterfully blends memoir, cultural critique, and reporting.   In this episode, we explore:   Brain Development: The differences in brain development between boys and girls, highlighting why baby boys need more intensive caregiving in their early months and how these differences impact emotional regulation...

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about...     2:49 - Sharing information in an honest and developmentally appropriate way is helpful for kids, so it can be empowering to tell your child the name of the diagnosis.   3:50 - Want to learn more about helping kids feel comfortable and confident taking advantage of school supports? Listen to the podcast episode we reference in this conversation.   6:24 - Suggestions...

We're talking about pregnancy, fitness, and mental health!   Joining me is Dr. Megan Roche. Megan received her medical degree from Stanford University, is the co-founder of the running coaching group Some Work All Play, and is currently pregnant with her second child.   In this episode, we explore:   Navigating Confusing Guidelines: We tackle the often confusing and sometimes scary guidelines around pregnancy and exercise. Megan demystifies the do's and don'ts and emphasizes the...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:10 - In June there is often an influx of "end of the school year" activities, performances, and events added on top of our already packed schedules.   5:32 - School is winding down, we're starting to feel energized by the thought of summer, but we're also still confined to the school-year schedule.   7:30 - Practical strategies to make the end...

In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.   Eileen helps us unravel this complex issue by addressing:   Assessing the Situation: When to let it be and when to make a change. Understanding Motivations: Identifying whether the desire to reclaim your bed is for personal space, relationship reasons, or concerns about your child's development. Balancing Needs: The...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:50 - It's very developmentally typical for toddlers to have trouble with sharing and also there are things you can do to encourage and build this skill.   7:25 - At 2.5 years-old, kids will likely need an adult to narrate and also facilitate the sharing so they learn how it's done.   11:40 - Kids can become territorial at this age, so it can be...