157 episodes
Seeking Insights Podcast Stu Graham
-
- Education
A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness.
A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from.
Fundamentally podcasts changed my life.
I want to give something back,
I want to give back to the industry and hopefully impact someone, in the same way I was.
-
Episode 153 - Sacha Lucas - Making Fitness A Way Of Life
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting to Sacha Lucas, a coach with nearly a decade of experience in the industry, helping people make fitness not just a fad, but a way of life.
We discuss all about habits within the fitness space, what so many people get wrong when it comes to working on their strength and endurance and so much more.
Find Sacha Here:
https://www.sachalucas.com/
Instagram:
https://www.instagram.com/sachalucas_/
Get in touch with Me:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ -
Episode 152 - Think Like a Scientist
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting about a frame of perspective that can help generate some more curiosity in the approach you take when it comes to achieving your goals
Whatsapp me your questions and feedback:
https://wa.me/message/ZUOGK5EGNP25L1
Get in touch:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ -
Episode 151 - Self Compassion
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting all about self compassion, what is it, what isn’t it, why is it so important and how we can start to cultivate some more of that in our day to day lives.
Get in touch:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ -
Episode 150 - What will Maintenance Look Like?
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting all about maintenance, what can we expect from a maintenance phase, some things to consider before we get and how you might be getting maintenance a little mixed up.
Get in touch:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ -
Episode 149 - Lacking Or Lost Your Motivation?
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting some more about motivation and what to do if you are struggling with it, either lacking, or lost it completely.
Get in touch:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️ -
Episode 148 - The Scales Revisited - What you need to know.
Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am chatting all about the scales, a topic I haven’t touched in some time, so wanted to revisit and give even more depth.
Get in touch:
Application for Online Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here https://www.s25coaching.co.uk/mailing-list-signup
And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️