Thank you all so much to everyone around the world who participated in the Relief Run over the weekend. There were over 18,000 of us running in almost 200 countries and we raised over $1 million for the Red Cross Disaster Relief and Recovery fund. Special thanks to those of you who joined our Seize the Yay community runs, this yayborhood continues to blow me away with your generosity and spirit. This episode worked out with such perfect timing, I'm delighted to have our dear friend and legend Cam Cranley on the show to talk about his career as a firefighter. We've been trying to tee this up for months and months, but it worked out to align with a time when our interest in understanding the role of firies is more relevant than ever. I thought it would be good to get some understanding of what our firefighters have been facing, especially because we often take emergency services for granted until we need them most. And of course, we covered both the serious and the more lighthearted including Cam's moment to shine as Mr May in the annual firefighters calendar and season 2 of the Bachelorette alongside former STY guests Georgia Love and Lee Elliott. Cam is basically a human Labrador and is one of the few people who talks as fast as me, so I hope you enjoy as much as I did! + Follow Cam here + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY!