137 episodes
SELF Care 101 Puja K McClymont
-
- Health & Fitness
-
-
5.0 • 6 Ratings
-
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
-
S6 Ep 7 Seasons of Change
“This is where you’re supposed to be right now.”
In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance.
It's also my final show.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram -
S6 Ep 6 Are your problems taking over?
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
Today I want to offer you the opportunity to explore having a perspective shift towards your problems.
It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life.
We can’t escape problems but we can handle them much better when we look at them through a different lens and give ourselves the opportunity to improve the quality of our life in the process.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram -
S6 Ep 5 - Awaken the leader within
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.
Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram -
S6 Ep 4 - Self-Esteem Meditation
A special treat for you this week with my Self-esteem meditation.
Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious.
On this Valentine's day in 2024, this is my gift to you, for you.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram -
S6 Ep 3 - Success Isn't A Dirty Word
Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring.
Success isn’t a dirty word. It’s actually the expression of your existence in this life. We’re all born for a purpose. We may not know what that purpose is but we know we’re called to certain things and we usually fulfil them. From the person who sweeps the road immaculately to the investment banker who makes people richer, we all have a part to play in the current world we live in.
But to thrive is to know what success means to us individually.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram -
S6 Ep 2 - Your Job Title isn’t Your Personal Identity
Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job title as your identity and instead move towards the true definition of who you are so that you can step into the most authentic version of yourself and achieve the life you so deserve to be living, your extraordinary life.
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram
Customer Reviews
I love her.
I needed a hobby I’m 63 years old. Never really had a hobby. My parents did not teach me that I had a very bad father, so my hobby was watching over him. But I think Puji ( I hope I spelled that right ) is really going to help. I need something different in my life. I’m looking forward to listening to more of her and will make it a hobby to do so. And I would personally like to say thank you for helping folks out. We really need it. Thank you.💜
Puja talks directly to YOU
Warmth, intelligence and authenticity: that’s what you’ll get from Puja McClymont - and her thoughtful guests. Time well spent that will enrich your life!
Binge-worthy!
Puja’s podcast is jam-packed with value, inspiration, and helpful, tangible tips! Truly binge-worthy! She will help you feel heard, empowered, and ready to take action that makes sense for you!