Megha Bhatia is a graduate of the University College of London. She believes that finding self-love in the journey of life is the most beautiful gift one can give to oneself. Through her podcast, she aims to share easy steps to dive deep into self-love and brings onboard speakers advocating for self-love. It's time to say to yourself: Hey, Self. I love you. About the Host: A young professional completed her master's at the University College of London. She has been a TEDx Speaker Twice. She is a founder of Our Voix, a youth-led organization working on child sexual abuse prevention. She has...
Choosing oneself and fostering healthy relationships are vital pillars of personal growth and fulfillment. It's essential to prioritize self-discovery and self-love, understanding our own needs, values, and boundaries before fully committing to another person. By prioritizing our well-being and...
Published 01/27/24
Handling self-sabotaging thoughts requires a combination of self-awareness, self-compassion, and proactive strategies. Here are steps to help you manage and overcome self-sabotaging thoughts:
Increase Self-Awareness:
Pay attention to your thoughts: Recognize when negative or self-sabotaging...
Published 01/11/24