Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more...

I have recently taken on a new role in my career which has been so rewarding. I haven’t had this feeling before of doing a job and loving it so much that it actually doesn’t feel like work. I have had the honour of teaching gratitude workshops. If you would of said to me 6 years ago that this...