It wasn’t until she was in her 20s that Giovanna “Gigi” Gonzalez learned about the power of being intentional with her money. But once she did, she discovered she had much more control over her life. The daughter of immigrants, Gigi went on to found The First Gen Mentor, which helps first-generation students and young professionals of color entering the workplace to confidently manage their money. Here, she shares the four important tips that can help young women gain control over their...

You’re never too young to start a savings account or to learn about investing, says Jamila Souffrant, founder of the podcast Journey to Launch. She tells why it’s so important for young women to have their own savings, and reveals the magic of compound interest: it’s the way to invest so that your savings work harder for you—earning money on your money. See omnystudio.com/listener for privacy information.

Financial educator Berna Anat--author of the new book Money Out Loud—tells how she went from confusion and shame about money to taking control of her finances. Among her tips: Budgeting is a powerful and empowering tool, one that can make you CEO of your life--and even help you change the world. See omnystudio.com/listener for privacy information.

When she was in her 20s, Carmen Perez thought she’d always be in debt. In fact, at one time she owed $57,000. But she paid off her debts, and gained a fresh perspective. Today, the CEO and founder of the Much budgeting app and creator of the personal finance blog, Make Real Cents, shares tips on how to use debt as a tool to further your goals. As she says, "you're only one decision away from a totally different life." See omnystudio.com/listener for privacy information.

If you want to get control of your finances, you need to understand your relationship with money. That’s one of the valuable pieces of advice we learn from Marsha Barnes, CEO and founder of The Finance Bar Members Club. Marsha shares four must know tips that will help any young woman develop a “money mindset” that can be the start of lifelong financial wellness. See omnystudio.com/listener for privacy information.

In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan to help women live a healthier life. On today’s episode: The focus is on food, as Dr. Sara takes us through her achievable and empowering healthy-living plan created especially for women: The Gottfried Protocol. She tells why the protocol works so well for women, how to do it, and how it can make a...

In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan that can help women live a healthier life. On today’s episode: Dr. Sara busts the myths about women’s health, and reveals why keeping hormones in balance and maintaining metabolic health are the key to a brighter mood, more energy and even achieving one’s healthy weight goals. See omnystudio.com/listener...

The late Justice Ruth Bader Ginsburg remains an inspiration—including to NFT artist  Mercedes deBellard, who created a striking portrait of RBG for the Seneca Women Equality Collection in partnership with Nifty Gateway. We’re sharing the inspiration today with a past episode of Seneca’s 100 Women to Hear, featuring the Justice in her own words. See omnystudio.com/listener for privacy information.

On this episode of Women Rule Web3, Kim Azzarelli speaks with Mercedes deBellard, a Spanish illustrator known worldwide for her colorful, expressive portraits, including those of legendary women. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or follow on social media @senecawomen. See omnystudio.com/listener for privacy information.

On this episode of Women Rule Web3, Kim Azzarelli speaks with Miss AL Simpson. Blending glamour, punk and tech influences in her work, this Scottish lawyer-turned entrepreneur-turned-digital artist is a bold advocate for Web3 and the financial independence it can bring to women. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or follow on...

On this episode of Women Rule Web3, Kim Azzarelli speaks with Monica Rizzolli. She's from Brazil, but her digital art has won a worldwide following. Her nature-inspired generative collection, Fragments of an Infinite Field, sold out in an hour. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or follow on social media @senecawomen See...

On this episode of Women Rule Web3, Kim Azzarelli speaks with Izzakko. Only 20 years old, Bay Area artist Izzakko has already become a standout in the digital art world for her bold designs that seek to uplift the beauty of the Black community and illustrate the Black experience. Her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway. Learn more at senecawomen.com or follow on social media @senecawomen See omnystudio.com/listener for privacy...

On this episode of Women Rule Web3, Kim Azzarelli speaks with Ola Volo. Born in Kazakhstan, and now living in Canada, Ola Volo originally made a name for herself as a muralist. Today she’s a star in the NFT world, and her distinctively patterned NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway. Learn more at senecawomen.com or follow on social media @senecawomen See omnystudio.com/listener for privacy information.

Hosted by Ambassador Melanne Verveer and Kim Azzarelli, co-founders of Seneca Women, this podcast features fascinating conversations with leaders who are using their power for purpose to accelerate women while building a better world. In this Special Edition we talk about all things women and Web3, from the Metaverse to DeFi, from crypto to NFTs. We'll break it down for you through interviews with incredible leaders, experts and artists in this space. To join the conversation go to...

This episode features Michael Johnson, Clare Balding, Andrew Parsons, Bebe Vio, Sarah Hirschland, Justin King and Paralympic Games Tokyo 2020 volunteer, Shigeru Kudo. After such bleak times and such uncertainty we reflect on what hosting the Tokyo Games has achieved. We will explore what is in store for the Paralympic Movement across the next decade and what this can help achieve for the wider 15% of disabled people. Following the Olympic and Paralympic Winter Games in Beijing in early 2022,...

This episode features Liz Johnson, Charles Catherine, Haben Girma, Esther Verburg, Hank Prybylski, Facundo Chávez Penillas, Christina Mallon, Dan Brooke, Eddie Ndopu and Nilofar Bayat. When Sir Ludwig Guttmann formed the Paralympic movement after World War II, his vision was to use sport to rehabilitate Disabled people back into society to become taxpayers. 70 years later, how much has his vision been achieved? We will talk to experts, brand representatives, entrepreneurs, activists and...

In Episode 4 we’re focussing on how our modern world was not built to include everyone. The big question in this episode is - If the world around us enabled us instead of disabled us, what would that look like? Sophie Morgan speaks to Yoshihiko Kawauchi, Katie Pennick, Dr Victor Pineda, Haben Girma, Michaël Jérémiasz, Sam Latif, Christina Mallon, Esther Verburg and Sinéad Burke to find out what is being done to design a world for everyone. Featured among the guests is Yoshihiko Kawauchi, an...

In episode 3 we turn the spotlight on the fashion and film industries to find out why they are still playing catch up on becoming truly representative of the disabled community. We’ll hear from Jameela Jamil, Sinéad Burke, Eryn Brown, RJ Mitte, Keely Cat Wells, Jim LeBrecht, Christina Mallon and Ellie Cole, who each have their own story to tell about ableism in fashion and media. We talk to agent Keely Cat Wells, who was denied an acting career due to her disability, and now runs a talent...

Episode two in the series will explore how the rights of disabled people are changing and what more needs to be done to create a more equal world moving forward. Featuring Jameela Jamil, Chantal Petitclerc, Eddie Ndopu, Pilar Jauregui, Deborah McFadden, Haben Girma and Tatyana McFadden, we’ll discuss the legislative progress that has been made but also why some current legislation may not empower or protect disabled people as much as they should. In this episode, we talk to sports stars,...

This episode of Equal Too features Michael Johnson, Tanni Grey Thompson, Xavi Gonzalez, Dai Tamesue, Juan Pablo Salazar, Dan Brooke and RJ Mitte. We take a look back at the previous Paralympic Games, the legacy of the movement and the lasting impact that it had on the host cities and beyond. This episode features athletes that competed in the Olympic or Paralympic Games and those that worked behind the scenes or in front of the camera to make the magic happen. Equal Too: Achieving Disability...

Equal Too: Achieving Disability Equality is a new special series on Seneca’s Conversations on Power and Purpose that explores many aspects of equality through the lens of sports and the Paralympics.. This six-part series is produced by P&G Studios and Harder Than You Think, creators of the double Emmy Award winning documentary Rising Phoenix. The series starts with the legacy of the Paralympic movement and its lasting impact on host cities, as well as exploring important topics like the...

This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equity and inclusion in the workplace. Today's episode features an excerpt from a talk on intersectionality by Kimberlé Crenshaw, Professor of Law at UCLA and  Columbia Law School, and Executive Director of the African American Policy Forum. That’s followed by a conversation between Dr. Ella Bell Smith, Professor of Management Sciences at the Tuck School of Business at...

This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equity and inclusion in the workplace. Today's episode features a conversation between Katie Couric, journalist and founder of Katie Couric Media, and actor, director and activist Olivia Wilde, about impediments women face in their careers. That’s followed by insights from Tiffany R. Warren, Executive Vice President, Chief Diversity & Inclusion Officer, Sony Music Group,...

This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equality and inclusion in the workplace. Today's episode features a conversation between Second Gentleman Doug Emhoff and Justin Baldoni, author, filmmaker and co-founder of Wayfarer Studios, followed by insights from Marc Pritchard, Chief Brand Officer of P&G. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com