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Julie Bjelland
The HSP Podcast with Julie Bjelland
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. Explore all episodes and learn more at Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore all my HSP resources at or
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Ratings & Reviews
4.9 stars from 70 ratings
Feeling seen/Healing found
After a recent diagnosis of HSP, I went to search for podcasts that could help me further understand my trait, and be in community with others that are doing their inner work, which elevates this trait as a super power. This podcast is gentle, informative, mindful and totally thought-provoking...Read full review »
katertater420 via Apple Podcasts · United States of America · 04/28/21
Just great ✨
Great information but in a chilled rhythm with open minded people which feels like a chat amongst friends but with topics so relevant and close to the HSP life.
Giu Barchetta via Apple Podcasts · Great Britain · 04/12/21
You don’t know what you have been missing until you find the something that speaks your language. I have been on a long journey searching for my self love and strength and non reactivity. Through my husbands suicide the awakening began and through a pandemic parenting a highly evolved sensitive...Read full review »
jeanniebethelight via Apple Podcasts · United States of America · 01/13/21
Recent Episodes
As an HSP we have a series of natural abilities. Abilities that we sometimes overlook and assume that everyone has. Heightened levels of intuition, creativity, and empathy can be incredibly useful for a range of purposes. These gifts can help us to guide others, to facilitate situations and also...
Published 06/17/21
Dr. Judith Orloff shares:  "As a psychiatrist and an empath, I am fascinated by how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now. Empathy will be the deciding factor between war and peace, between hatred and tolerance. We need to...
Published 05/04/21
Sensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart. You might like to save this meditation for...
Published 04/30/21
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