Episodes
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't...
Published 03/03/24
So many exciting things to share with you! Resources Mentioned Updated Sensitivity Quiz Autism Quiz for the Sensitive --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
Published 02/12/24
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 main concerns for people considering self-employment: Money  Marketing Energy Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in to what feels good, and creating that heart-to-heart connection. How we use energy as highly sensitive people is paramount to our...
Published 02/07/24
Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter.   Learn how decluttering as a family can cultivate mindfulness and confidence in kids and be a tool to deepen relationships and create more harmony at home. Meet our Guest Speaker Rebecca Jo Rushdy guides fellow HSPs...
Published 02/01/24
An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feeling HSP. Join us as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally. Join the next live podcast...
Published 12/07/23
I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide. I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a special concert for us in the Sensitive Empowerment Community, and I wanted to share her voice, gift, and message with HSPs worldwide. She is a...
Published 11/26/23
Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered...  What is your most unusual sensitivity? When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognized you had the trait?  How have your sensitivity and empathic abilities changed over the years; are you getting more so or less so? ...
Published 11/09/23
High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. By intentionally nurturing our sensitive nervous systems, we unlock our potential to flourish and uncover our valuable gifts. In this...
Published 10/19/23
We will all grieve at some point - not only because grief comes in many forms (not only from the death of a loved one) but also because death is a natural part of being human. Yet we live in a grief and trauma illiterate society which often isolates and harms those doing their best to keep their head above water and find their way forward through and beyond painful life experiences.  All trauma involves grief / not all grief involves trauma. As an HSP, our experience of grief (including...
Published 10/14/23
Have you ever felt that yearning for something yet found the path to change daunting?  We're here to remind you that even amid uncertainty, change is possible, and the rewards are immeasurable. So, whether you're on the cusp of change, already knee-deep in transformation, or simply contemplating the possibilities, I invite you to join us on this enlightening voyage. Together, we'll unearth the courage within you, igniting the flame of possibility and empowering you to live a life that...
Published 09/28/23
Join me for a guided meditation to spend time in the essence of who you are. ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
Published 09/26/23
Join our four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo. Together, our coaches will bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments. New insights and real-life stories will be highlighted, and reflection questions will be offered for the audience to share. This is a wonderful interview full of insights and joyful engagement with the...
Published 09/16/23
Highly sensitive people (HSPs) may encounter specific challenges when making friends due to their unique traits and sensitivities. Learn some reasons why HSPs might find it more challenging to make friends. HSPs can make friends by leveraging their unique traits and sensitivities. Learn some specific tips to help build meaningful friendships. Remember that making friends is not about changing who you are but finding individuals who appreciate you for your authentic self. It's perfectly okay...
Published 09/06/23
Join host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being. Highly sensitive people have the gift of being able to do this more so than others when we are taking care of ourselves, when we are listening, and when we are honoring our needs. We are less able to tune in to what our bodies are telling us when we are stressed and overwhelmed.  Being in tune with our physical...
Published 08/08/23
Dream Circles – what are they, why are they important vehicles for dream appreciation, and how do you form one for your family or friends? These and other queries will be the focus of this intriguing class.   Dreams are stories emerging from our inner wisdom. They speak a non-literal, symbolic language. This introductory class offers participants an outline for hosting enriching, non-therapeutic dream circles, including how to create safe containers for dreamwork.  Meet our Guest...
Published 08/07/23
In this workshop, you'll learn about how the science of Positive Psychology and the method of Shadow Work can help you thrive as an HSP.In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive. It increases brain regions responsible for creativity and productivity and shuts down those responsible for stress and anxiety.Shadow work looks at the other end of the spectrum, the negative emotions and triggers we may feel. By using Shadow work,...
Published 07/23/23
Julie Aird has seen firsthand how powerful and profound Inner Child Work can be for personal growth and transformation through her own experiences as well as her clients. Julie is excited to share with you a specific inner child practice that she has found to be one of the most powerful tools used in her 30+ years of personal and spiritual work.   Working with the inner child is one of the tools Julie uses to help us nurture and release parts of us that are stuck in our past so that we can...
Published 07/02/23
Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitions have a way of reshaping us, sometimes causing us to lose touch with our innermost essence. By intentionally engaging in self-discovery, we...
Published 06/23/23
Gracie King talks with Jenn Granneman about all things 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World - and the important messages and insights it gives into the lives of highly sensitive people. Topics covered included: how Jenn, as an introverted HSP, balances demanding entrepreneurship with meeting her own sensitive needs why Jenn feels passionate about educating the public about high sensitivity and advocating for HSPs and everyone to...
Published 06/16/23
This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.  Singing bowls elicit frequencies and vibrations that support the brain and work on a cellular level to promote a sense of inner peace, clarity & centeredness, which can help reduce stress and promote a renewed sense of well-being. The following will help you gain the most from the experience: Use earphones, earbuds, or a good external speaker for the best...
Published 06/12/23
As HSPs, one of the greatest challenges we face is managing our energy and our thoughts. This can wreak havoc when it comes to our well-being, productivity, and sense of self-value.  It is often helpful to consider that we are not our minds. Even though our minds can feel so prominent to us as HSPs because of how extensively we are processing.  The nature of who we are does not reside in our minds and thoughts. The truth of who we are is a much deeper experience.  In this episode, we...
Published 05/26/23
Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them. Some of the topics discussed include: The inherent challenges within transitions and their impact on HSPs What needs young adult HSPs have from their family members during major transitions What types of support young adult HSPs and/or their family members may need...
Published 04/16/23
The trait of high sensitivity is becoming more and more widely known in the world these days. We are beginning to understand the advantages as well as learning how to manage our challenges.  It is most encouraging to know that the trait is genetic and not caused through trauma or conditioning. It is naturally occurring and designed to give the human race an advantage. Our ability to process more deeply allows us to perceive and understand the world differently. It is understood that...
Published 03/24/23
The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs, the value we bring to the world is often connected to our ability to process more deeply. In other words, the way in which we see and perceive the world brings a valuable perspective to our respective arenas of interest. For example, if we work with people, the ability to see and feel more gives us a greater...
Published 02/23/23