The HSP Podcast with Julie Bjelland Julie Bjelland

In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.



Resources Mentioned in Episode


The HSP Podcast: HSPpodcast.com
Updated Sensitivity Quiz: SensitivityQuiz.com
Autism Quiz, Education, Assessments & Consultations: AutisticHSP.com


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In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.

Val addresses the 3 main concerns for people considering self-employment:


Money 


Marketing


Energy



Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise’, tuning in to what feels good, and creating that heart-to-heart connection.

How we use energy as highly sensitive people is paramount to our well-being and sense of purpose and alignment. Val discusses her own experiences and the importance of visibility, collaboration, and referral. A lot can be learned from the Q&A included in the presentation.Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her, yet now enjoys a thriving business and has learned to navigate the myths around what is possible. She believes strongly that living your true purpose is a practical possibility. She helps people through coaching, her small groups, her courses, and her blog. Learn more at ValNelson.com






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Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, and gratitude is exactly what we need, and we can create space and opportunities for growth by clearing physical and emotional clutter.  

Learn how decluttering as a family can cultivate mindfulness and confidence in kids and be a tool to deepen relationships and create more harmony at home.



Meet our Guest Speaker

Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds, and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia and in Edinburgh, where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com



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Let Rebecca know how you liked this episode! Visit HSPpodcast.com

Join our next live event in the Sensitive Empowerment Community and find an extensive collection of supportive resources for the sensitive and neurodiverse at www.JulieBjelland.com




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An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feeling HSP. Join us as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.



Join the next live podcast at SensitiveCommunity.com



Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)



Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/



The HSP Podcast is rated in the top 5% most followed and shared globally! Thank you for sharing to help other HSPs! Check out more episodes at HSPpodcast.com


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I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide.

I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a special concert for us in the Sensitive Empowerment Community, and I wanted to share her voice, gift, and message with HSPs worldwide.

She is a wonderful example of using your gifts to share a message to inspire and help others rise. She has such a beautiful voice and spirit and shines brightly. She shares a self-love song, sings affirmations, invites you to join, and shares important messages about listening to your intuition and inner voice. This inspires a path of what is meant for us.

You’ll hear her mention gratitude for my efforts to acknowledge and help BIPOC HSPs so our HSP BIPOC listeners know I offer scholarships to my courses and community. We also have a special group within the community called Soul Sanctuary for HSPs of color.

Let’s share this with others and imagine we are all coming together

A note while listening…Sometimes, there are some moments of silence where she closes her eyes and connects. I invite you to close your eyes during those moments, too.

More about Rachelle…

For years, Rachelle has been sharing the space of Spirit and Soul with her voice words, her music and her Joy.

After a two-year world tour as back vocalist for Celine Dion, and on the road with many others, Rachelle decided to leave the glamour of the music industry in order to fulfill a deeper purpose: discover, nurture and serve her Higher Self and help guide seekers to this dimension within, through the power of music and of meditation.

This 20 year path, carved by many triumphs and great defeats, have brought Rachelle to create and present a TEDx talk about intuition and the crucial role it plays in the navigation towards our best existence.

Musically, Rachelle also recorded four albums to her name, performed at the United Nations and has sung with the Vienna Boys Choir.

For many years, she offered her ‘’Spirit of Joy’’ music & meditation concerts and workshops to hundreds of audiences, in churches, halls and sold out venues of Europe, where she has been living since 2010.

Most recently, as her artistry expands, so does her message. Her latest song ‘’BREAK FREE’’ is an anthem, a power funk track and a strong message about breaking the invisible chains hindering Feminine Energy and Female Power to be leading forces in this world.

Rachelle’s TEDx Talk

Her latest song ‘’BREAK FREE’’

YouTube channels:


Spirituality & Meditation


Entertainment



As you can imagine, Rachelle's schedule is pretty full-on with touring and performing, and we are thrilled for her to record, especially for our community, and make a guest appearance.

Rachelle has the most beautiful, soulful voice, and you can hear lots of her music on YouTube and learn more about Rachelle by visiting www.rachellejeanty.com


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Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered... 


What is your most unusual sensitivity?


When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognized you had the trait? 


How have your sensitivity and empathic abilities changed over the years; are you getting more so or less so?


As prominent leaders for the high-sensory global community, how do you see our roles as light-bringers in our new burgeoning world of positivity and growth? Particularly, what roles or manifestations do you have for the near and further future of HSPs?


I'd love to hear your thoughts on your experiences of starting new things as a HSP. Like navigating big changes in career, moving somewhere, or becoming a parent. What are some of the things that you do/have done to support yourself as an HSP through these times when there is so much more new information to process and manage internally?


Julie & Willow, do you have any tips for coping in a workplace or setting where sensitive people are not valued? (while you are making the move to get out)?


Do you ever find yourself in awe of something that you are able to do through your highly unique gifts?  I feel that each of you - in your own unique & special way - is extremely rare in the world of HSPs and are natural leaders for the HSP or High Sensory Movement.  It's gone beyond grass roots to more global now - largely in part the specific work the two of you do together and individually.   


Julie - your SEC community has literally changed the world for so many of us HSPs.  Do you often marvel at how far it's come and has it gone beyond your wildest dreams?  



Leave comments on this episode and explore more episodes at HSPpodcast.com

Join the next live podcast at SensitiveCommunity.com



Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)

Willow McIntosh is the founder of Inluminance and creator of the High Sensory Coaching Program. Unique circumstances during Willow’s childhood led to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this led to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. http://highsensoryintelligence.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message
Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support