Join me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself. She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock...

Join me and my special guest Tanya Khani for an enlightening discussion on bridging higher consciousness with mainstream media. Tanya will share her journey of following her soul's calling to connect spiritual thought leaders with wider audiences. Learn how each of us can disrupt limiting paradigms and serve as agents of change within our communities and industries. Through open and insightful dialogue, Serena and Tanya explore timely topics like discerning information overload, cultivating...

My special guest is Dr. Christian Gonzalez, a naturopathic doctor and integrative oncologist who will share his expertise on environmental toxins and how they can impact our health. Dr. G provides practical tips for choosing safer cleaning and personal care products, improving indoor air quality, and testing for mold exposure. Dr. G shares his top tips for detoxifying your home and lifestyle from toxic chemicals and EMF exposure. So tune in to learn actionable strategies for creating a...

I'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change...

As many of you know, Dr. Cole is one of the leading experts in functional medicine and a true pioneer in the fields of gut health, inflammation, and autoimmunity. In this episode, we dive deep into a number of  important topics such as the root causes of disease, the role of inflammation, how to do proper testing to understand what's really going on in your body, and of course Dr. Cole's incredible books and resources. We cover thyroid issues, autoimmune conditions, gut health strategies,...

Join me for an inspiring conversation with award-winning poet and storyteller In-Q. Through his powerful words and personal stories, In-Q explores how we can transform life's challenges into opportunities for growth. He'll discuss his bestselling book "Inquire Within" and share new poems that are sure to move and uplift you. Serena guides a thoughtful discussion on embracing both joy and sorrow as part of the human experience. Tune in to gain insights for navigating change with courage,...

Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements...

He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand.  You do not want to miss this podcast, it is going to change your sleep for the...

In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live...

I'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take...

This conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of...

Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical...

So excited to have had this amazing conversation with Dr. John Amaral  - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, ⁠Tony Robbins to⁠ ⁠Gwyneth Paltrow and her Goop team on The Goop Lab⁠ ⁠Netflix series, John has utilized his Energetic Flow...

Join the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation,...

In this chat we are joined by Dr. Anurag Singh, MD, PhD from  @timelinehealth  (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in...

SUCH AN HONOR to host one of my mentors, Dean Graziosi  @Dean Graziosi on my podcast! We discussed everything from how we perceive our stories to create forward movement and passion, to having a manifestation mindset, to 2021 entrepreneurial business knowledge, to living a life of self-education and.... WE MADE A BIG ANNOUNCEMENT!!! Read Below ⬇️ Dean &  @Tony Robbins Tony Robbins have a Mastermind Community that I have been a part of for two years now. They are currently creating and...

Melissa Davis is the National Education Director at Elixinol. Elixinol has been in the hemp industry for over 25 years, helping the world discover the healing properties of this unique plant.  Melissa currently directs Elixinol’s training programs & recently completed the curriculum for the Elixinol University program. On today’s episode, Melissa talks about how CBD supports your immune system, what is the difference between different types of CBD, and the difference you can have in THC...

On today's episode, Nanea joins Serena to talk about the psychological impact of childhood trauma, the health benefits of meditation, being a woman in a traditionally male-dominated field, and how to be present with each other.

Jenay Rose is a Self-Mastery and Fitness Coach whose mission “is to help you quiet the ego-voice so that you too can move from fear to love and take grateful guided action in your life.” After struggling with addiction, cancer, anxiety, and depression during most of young adult life, Jenay allowed the healing practices of yoga, modern mindfulness, and metaphysical tactics like manifestation, to totally transform her life for the better!

Chef Andre Rush is one of the top chefs in the United States. He's a retired Military Master Sergeant, a globally recognized celebrity chef and a motivational speaker. He was the White House Executive Chef for 4 Presidential Administrations and a member of the United States Culinary Arts Team, where he competed and won 150 awards. Chef Rush firmly believes in working to improve mental health with a positive attitude and exercise. He's involved in countless charities supporting a variety of...

Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life.

On today's episode, Michael joins Serena to talk about shared humanity, his plans for large-scale re-forestation to fight climate change, facing fears and overcoming great challenges.

On today's episode, Jackie joins Serena to talk about her quest for self-healing and emotional freedom, defining what flow consciousness is, and how you can radically trust life.

Ollie Gabriel is a successful singer and songwriter who was first introduced to a national audience on NBC’s hit series Songland. His original song “Something New” reached the Adult Contemporary Billboard Top 40 for over 10 weeks. For the last decade, he’s made his mark writing music for film and tv and producing and writing for various artists. His music has been featured in hit tv shows like Grey’s Anatomy, Deadliest Catch, Ray Donovan, Shameless, Dance Moms, and many others on major...

A true sister of service and the healer of healers. Michelle Sinnette is a master intuitive whose life has been divinely guided through several traumatic experiences. The unconditional love and alignment in her life that has led her on the journey of service. As the founder for Legacy Cacao, Michelle grants us with the most nutrient rich, sacred, and guardian protected plant medicine from Guatemala. On today’s episode, Michelle joins Serena to share her story of discovery and discusses the...