Thank you so much for joining me again for another podcast episode. This week I am joined by the delightful Mary Broddle of Mary Broddle Embroidery. Mary is on a mission to share the well being benefits of embroidery.  It has made a dramatic impact on her own life, helping her to cope with disabling chronic illness and living in her own  lockdown before the world new what lockdown was.  I also believe in the power of any kind of craft and in particular sewing to help us feel better but you don't have to take my word for it. In this episode you will hear: > about Mary's background and how chronic illness changed her life direction and the role embroidery played > how Mary got started with embroidery > why learning to embroider is so fantastic to help you stop snacking or drinking too much wine > the types of TV programs to avoid when embroidering > what you'll be missing out on if you have never tried it > what Mindful Embroidery is > the background to Mindful Embroidery and the influence of Indian and Japanese stitching traditions > how Mary's Mindful Embroidery kits came into being and how you can hold of one > tips for using embroidery on  your own dressmaking makes "Try embroidery and don’t worry about whether you are doing it right.  Start with Mindful Stitching as a way to relax when you don’t have the time or energy to focus on dressmaking.  My kits provide you with everything you need to get started and can be kept in a bag next to your favourite chair, ready to pick up when you have 10 mins."  ...Mary If you are already a lover of embroidering then be sure to get in touch and let us know or pop a pic on instagram and tag Mary and me. And if you are inspired like I am to give it a go then please message us and let us know as we love to hear about your experiences. Useful links and resources: Mindful Stitching Kits are currently on an introductory offer, available through Mary's website shop. https://marybroddleembroidery.com/product/mindful-stitching-kits/ Monthly hoop art course: https://marybroddleembroidery.com/courses/ Contact Mary: Website: https://marybroddleembroidery.com/ Facebook: https://www.facebook.com/marybroddleembroidery Instagram:  https://www.instagram.com/marybroddle_embroidery/ Contact me (Jacqui): Website: https://sewmuchmorefun.co.uk Instagram: https://instagram.com/sewmuchmorefun Facebook: https://facebook.com/sewmuchmorefun Thank you so much for listening! Support the show (https://www.buymeacoffee.com/sewmuchmorefun)