Gotta love relationship advice delivered in a thick New York accent. I’ve got Adam Ferrara on the show today, and we’re healing your emotional triggers so you can have thriving interpersonal connections. Capiche?  Adam and I talk meditation and breathwork for anxiety, the difference between responding and reacting to your partner, how to cultivate a felt sense of your emotions, and the difference between worry and responsibility. As a self-described co-dependent, Catholic Italian, Adam is as real as it gets about getting vulnerable and doing self-work, so you can experience better love, sex, and communication. We also help a caller in her 20s get more selfish in the bedroom – because when it comes to sex, selfishness can be a real virtue.  Show Notes: More Adam Ferrara: Youtube Comedy Special | Website | Instagram | Twitter | Podcast Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.