455 episodes
The Shane Walsh Podcast Shane Walsh
-
- Health & Fitness
-
-
4.8 • 10 Ratings
-
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
-
#448 5 mental barriers to weight loss
This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching -
#447 Body image
This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching -
#446 Moira Geary chats Self Esteem, Fear and Boundaries
In this episode of the podcast I am delighted to have Moira Geary on.
Free 7 day Project
https://www.moirageary.com/pos-proj
Follow
@moirageary_
We chat about everything from
How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching -
#445 Q&A - Your definition of successful fat loss is wrong
This episode is a very special episode on why your definition of successful fat loss is wrong
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching -
#444 How working too much can impact your weight
This episode is a very special episode on how working too much can impact your weight
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching -
#443 Q&A - How to stop worrying about results
This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
Customer Reviews
Prepared and Poignant
Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.
Excellent Podcast
I just found this podcast and am enjoying it a lot! Keep up the good work.
Earned a New Fan
Really enjoying this podcast. The topics are very relatable and love the focus on women’s health. 💪🏻