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Sophie Shepherd
SHE Talks Health
SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.
SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating...
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Ratings & Reviews
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5.0 stars from 31 ratings
Learning so much!!!! Thank you
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“Sophie is incredible and brings a wealth of knowledge in her episodes.
“You don’t know, what you don’t know” — I am so grateful to drop in to learn & better my health and overall lifestyle, and hopefully flow into others as she is. Thank you !!!! Can’t wait to keep listening 🙏🏻✨”
BeanRo$$ via Apple Podcasts ·
United States of America ·
02/06/24
“This podcast is a wealth of information and resources to help women empower themselves to feel their best. And she does it with so much heart!”
Leigh Osborn via Apple Podcasts ·
United States of America ·
01/21/24
Thank you thank you thank you
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“Sophie! We need this. We need your voice and your perspective in a world where we as women are all too frequently silenced or dismissed. Thank you for this incredible work and for empowering so many of us to reclaim our bodies and our lives. Please keep sharing your incredible wisdom and insight...”Read full review »
Jill..M via Apple Podcasts ·
United States of America ·
01/20/24
Recent Episodes
If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our...
Published 04/18/24
Published 04/18/24
If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.
When you get...
Published 03/28/24
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See hourly chart positions and more than 30 days of history.
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