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Kristen Finch: life coach
Calm AF
Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, perfectionists, and over-achievers. Kristen Finch is a mindset coach who teaches you how to quiet the incessant negative chatter inside your head. So grab a coffee, because today is the day you get Calm AF.
Listen now
Ratings & Reviews
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4.8 stars from 157 ratings
Like none other
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“I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!”
Liliana238 via Apple Podcasts ·
United States of America ·
12/28/23
NSF
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“I love these tools and how Kristen makes them practical, relatable and empowering.”
KLH9900 via Apple Podcasts ·
United States of America ·
08/16/23
Amazing!
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“Listening to Kristen is like having coffee with your best friend who is giving you the best advice “raw” and with humility and kindness. Everything she says is so applicable to our daily life. Thank you!!”
MelissaRS77 via Apple Podcasts ·
United States of America ·
04/13/23
Recent Episodes
You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~...
Published 04/24/24
Published 04/24/24
This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down.
~ Take the Nervous System Pattern Quiz here!
~ Access the FREE Nervous System Course...
Published 04/17/24
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