[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
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Description
In today’s episode of Barbell Shrugged you will learn:
Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chains, etc) How to track and measure velocity of the movement What are force vectors and how you use them for specific adaptations
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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