In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance.
Longevity is a common goal. Unfortunately, it is impossible to define.
How do you know if you are...
Published 04/17/24
Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results.
His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he...
Published 04/10/24