23 episodes
Sh*t we do for Love Wendy Windle
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- Society & Culture
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5.0 • 4 Ratings
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Sh*t we do for love, is for good girls who grew up to be people pleasers and are ready to stop putting yourself last for love.
Humans are born hardwired to need love and connection. But by the time we’ve grown up most of us have a subconscious fear that we’re not really good enough to be loved. This podcast delves into the gap between what we need vs what we secretly think of ourselves and all the weird behavior we get into because of it - Like never really speaking your mind, endless procrastination, saying yes when you mean no, and suffocating your big dreams under a pile of laundry and paperwork.
You’ll get self-love tips from a panel of experts that have nothing to do with bubble baths, cupcakes or glitter pens because you’re a grown woman and not 9 years old.
Instead, we get into some useful stuff like how to say no, stand up for yourself, love your body (can you imagine), set firm boundaries, make money without feeling guilty, build a business or career that loves you back, and reduce mind crushing anxiety.
Sh*t We Do for Love is brought to you by Wendy Windle, a certified life coach, meditation teacher and nosey parker. After decades of falling flat on her tits, making stupid mistakes and loving the wrong people, she’s figured out that self love is the only spiritual practice that counts. Now she helps her clients to build a life they love by being their own best friend.
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From Milly Martyr to Sacred, Fearless and Wild
What’s the heroine’s journey and will you answer the call when it comes?
Michelle Harpas is an Internationally Certified Life Transformation and Spiritual Empowerment coach and sacred circles facilitator on a mission to help people see what life could be like if you were a little less obedient, a little less scared and a little less perfect.
Through the powerful journey of ‘Sacred Fearless Rewilding’ she empowers her clients to break the box that they’re in, rediscover who they truly are, what they really want, and explore ways to get them there that are inspiring, exciting, expansive and feel right. She aims to help them courageously take their rightful place in the world – for the highest good of themselves and of all.
We get deep into:
The message anger is carrying
The danger of bypassing your needs and rationalising others bad behaviour
A feminine approach to integration work
It’s time to untame yourself and rediscover your sacred, wild and feminine side.
Catch up with Michelle here:
Website: www.michelleharpas.com
Instagram: @michelleharpas -
you don’t need to earn a rest
What do furniture, circuit boards and bargains have in common?
STRESS.
This week I delve into one of my favourite subjects to explain:
Why we get overloaded - even when we’re having fun
Simple, short anti-stress habits (none of them is meditation)
The mindset we need to be wary of because it causes us to melt down
Email me and tell me your biggest take away from this and what you’re going to try wendy@wendywindle.com I genuinely love to read your emails. -
Is being a good girl destroying your marriage?
D-I-V-O-R-C-E
How do you get a divorce that isn’t a disaster? Or how can you avoid one by asking for what you want? That’s the topic I dig into with Sally Anne Hartnel
Sallyanne is your Divorce Wing Woman - the woman you don't want to need.
As a Relationship & Divorce Coach, she helps clients decide whether to stay or leave a relationship, navigate divorce with less drama, reclaim & liberate themselves whatever they decide & choose the life, love & relationship they truly desire.
Join us as we grapple with the questions we hope we never have to answer:
Is an amicable divorce even a thing?
Can you turn a relationship around once the D word has been mentioned?
How to tell if you can save your marriage
Why is it so hard to say what we need in relationships?
What the hell is a healthy fight and how to have one
Could your constant effort to please your partner actually be eroding the relationship?
This is a juicy conversation that has so many tips to build a better relationship, or get out of one that’s run its course.
Ready for some hard conversations? They might just save your marriage.
You can find Sallyanne at:
www.reflectcoaching.com.au
Want to know how to have hard conversations?Grab the free guide here:
https://www.reflectcoaching.com.au/having-hard-conversations -
Do you dim to fit in?
Do you ever find yourself holding back a little on the real, full YOU experience because you don’t think you’re acceptable?
In this solo episode I share with you a simple but profound way to stop having to dim your own light so you don’t blind others.
This is the episode I wish I could send back in time to my eleven year old self.
Come and join me in The Love Your Bloody Self Club. Self love is a practice best done together. wendywindle.com/loveclub -
Fitting in, otherness and empowerment
We are pack animals and we signify to each other who we belong to and who we don’t. It can be as simple as Not being able to wear Hi Tec trainers at school because the cool kids wear Nike.
But what if you don't fit in because of the colour of your skin? What if the parts of your identity make you unable to fit in? What if the only box you can tick on a form is “Other”?
Arissan Nicole gives us her point of view on trying to fit in when no one thinks you belong to where you’re from. We discuss:
What are microaggressions and how do they affect people?
The extra load on persons of colour to just be enough
What’s it like to look for validation when the answer is always no?
Why finding you confidence on the inside is the only lasting way to self love
The truth you probably don’t want to hear about a self love journey
Arissan shares how accepting her identity and talking about the things she feared the most paved her road to self love.
You can’t belong anywhere until you belong to yourself first. - Arissan Nicole
The episode is powerful. Arissan talks us through the key questions and exercises that helped her to confront the question: Who am I living my life for?
There is so much about this amazing human that we don’t even touch in this episode - like she’s a 4th degree black belt in Taekwondo! So I encourage you to connect and find out more about her - especially if you're stuck in a job you hate.
Email: arissan@arissannicole.com
Website: arissannicole.com
Instagram: @arissannicole -
Permission to be you
Notes:
There’s a theory that back in our hunter gatherer days, it was more important for women to be secure in a group or we’d risk getting fed to a passing bear. Could this explain why we sometimes feel like we are waiting for permission to do the things we know we want to try?
If you’re held back by invisible forces or worried about what other people will think if you quit your job, date that person, or say no when the correct answer appears to be yes, Love, this is for you.
Discover:
Why we hold back waiting to see what others think first
The high cost you are paying for waiting for permission
The simple way to claim back your freedom
Customer Reviews
Shifting!
Those shifts in perspective! Sometimes subtle and sometimes life changing- Wendy is so good at guiding and being the catalyst for the shifts in perspective that we all need. It’s almost impossible to pick a favorite blog, they are all spot-on! Looking forward to the next and the next….
Necessary Conversations
Love how Wendy goes straight to the truth that is not often discussed. It is so refreshing to hear out loud what we all feel and think, even without realizing. It feels so easy to be open and vulnerable with her. Even if you listen to only one episode, you will already become a better ally to your self.