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睡眠指南
通过《Headspace 睡眠指南》,了解何为睡眠、您与睡眠的关系,以及如何养成安然入睡的健康习惯。 在这部七集动画剧集中,Headspace冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理,并就如何睡出香甜一觉提供了建议。
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Ratings & Reviews
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4.9 stars from 14 ratings
好睡好睡
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好睡好睡
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大椰子樹 via Apple Podcasts · Taiwan · 12/17/23
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