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'Shut Up, Brain' Podcast
Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
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Ratings & Reviews
4.8 stars from 100 ratings
Very helpful
A very personable approach to so many issues people face. I really like this podcast. The advice is simple and easy to try. Give it a try! Pick an espisode on some topic meaningful to you.
Shadwell von Bernstein via Apple Podcasts · United States of America · 12/12/19
This podcast change my life! Thank you Ben for helping me taking action. I feel that I am on my way now.
Anafromportugal via Apple Podcasts · Portugal · 12/03/19
So useful
Nice insight mixed with fun presentation and serious science and solid advice. Enjoy your water - have a cool day!
Scholtzzzzz via Apple Podcasts · South Africa · 07/16/19
Recent Episodes
In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at. FULL SHOW...
Published 01/16/20
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >>...
Published 01/09/20
This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can. FULL SHOW NOTES:
Published 12/24/19
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