Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at.
When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >>...
This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can.
FULL SHOW NOTES: https://www.brilliantside.com/102