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Benjamin Schoeffler
'Shut Up, Brain' Podcast
Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.
Listen now
Ratings & Reviews
4.8 stars from 122 ratings
Awesome Podcasts!
I absolutely love all of his podcasts! They are helping me immensely. In particular the one “how to be happy being single”. I think it is important for anyone to listen to single or not.
a_bogh via Apple Podcasts · United States of America · 05/14/20
Brilliant podcast
Seems to have an episode for every occasion! Useful, uplifting and not cheesy. Highly recommendable.
Mas.flai via Apple Podcasts · Great Britain · 03/10/20
One of my favorite podcasts!
For anyone looking to improve in some way, whether it is managing mental illness, getting more organized or goal-oriented, or improving their self esteem. Benjamin is very inspiring and presents many interesting ideas and tools throughout the episodes.
marixop via Apple Podcasts · Norway · 01/29/20
Recent Episodes
Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.
Published 08/07/20
The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you.
Published 07/31/20
Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck.
Published 07/23/20
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