All episodes of 'Shut Up, Brain' Podcast - Chartable

'Shut Up, Brain' Podcast

Episodes

The Last Episode of Shut Up, Brain

Published 09/25/21

'Shut Up, Brain' Podcast

Published 09/25/21

010 - Mistakes of Beginner Meditators

Published 02/19/21

009 - Four simple ways to quiet your mind

Published 02/19/21

008 - How to Succeed at Your Goals AND Stop Worrying at the Same Time

Published 02/19/21

007 - Overcoming Impostor Syndrome

Published 02/19/21

006 - How to Stop Giving a F$#% About Stuff That Doesn't Matter

Published 02/19/21

005 - Using Your Mind to Stop Self Sabotage

Published 02/19/21

004 - How to Love Your Body Even if You Hate It

Published 02/19/21

003 - Ways to Stop Negative Self Talk

Published 02/19/21

002 - 4 Powerful Ways That Meditation Changes the Grey Matter in Your Brain

Published 02/19/21

001 - How to Activate HYPER Learning Mode in Your Brain

Published 02/19/21

137 - Shutting down the podcast... how to make difficult decisions

I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

Published 01/25/21

136 - 3 Must-read books to help you build emotional strength

In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.

Published 01/22/21

PLUS MINI - How do I motivate myself to do anything?

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Published 01/07/21

135 - A different way to prepare for the new year

If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.

Published 12/31/20

134 - 10 Life Lessons from 2020

Despite the dumpster fire that was 2020, there were some great lessons that I learned this year that I want to share with you. I'm hoping that some of these ideas will be ones you can try out in 2021. Here's to a happy new year! To join Brilliantside Plus go to www.brilliantside.com/plus

Published 12/23/20

133 - Gift ideas for people with anxiety (my fav things)

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Published 12/12/20

132 - Boot camp for the anxious brain

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Published 12/03/20

131 - How to gain self clarity and reduce stress

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Published 11/18/20

130 - How to deal with a changing world without going crazy

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Published 11/06/20

129 - A 6 step process to calm yourself in crisis

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Published 10/29/20

128 - What to know before seeing a counselor with Kama Hurley

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Published 10/21/20

127 - Planting habits in the garden of your mind

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Published 10/15/20

126 - Living a deeper life with Alexis Teichmiller

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Published 10/08/20