This week we're talking emotional eating and diving into our top 3 strategies to help manage it. 

This week the girls are keeping it light (and of course a little random) talking through ideas to stay busy and positive during quarantine.  

This week Amanda breaks down Coronavirus basics and talks through strategies to stay healthy and sane when everything is unpredictable and outside your normal routine.  

In this quickie episode Dana breaks down three mindset shifts needed to make finding food freedom a success. 

March is National Nutrition Month and this year's theme is Bite by Bite!  Listen in to find out what Bite by Bite means to us and how you can approach food bite by bite.  

Have you ever noticed that where you eat a meal, or what it looks like play a role in how satisfied you are after that meal?  This week we're breaking down all of the other factors that can influence your satisfaction with a meal besides the actual food you're eating.  

This week we're chatting through the top 5 reasons you should work with us!

This week the girls are breaking down the final B vitamin in their series - Vitamin B12!  As usual, they'll talk through what it does, where you find it, how much you need, and if there can be too much of a good thing.  

This week the girls are talking about how to take ownership of your health while still embracing self love and body kindness.  Netflix documentary - Heavy As Lead **Please note the audio is low in some parts of this episode.  We sincerely apologize!

This week it's back to vitamins with Pantothenic Acid.  The girls are breaking down the usual: what it does, why you need it, where to get it, and more!

This week the girls are breaking down another B vitamin - Biotin!  What it does, why you need it, how much - allll the things. They round out the episode with chats about items they would rate 10 out of 10 and personality traits they wish they could adopt. 

This week is all about trends - 2020 trends that is.  Think you know what is trending in the nutrition world these days?  Tune in to find out! I'm a Little Cookie Song

This week the girls are breaking down another vitamin - Folate - with a little fun mixed in per usual.  They chat about fun new things to try in the new year and Amanda's idea of the perfect day. 

This week the girls are breaking down the top 5 reasons you're likely to not meet the goals you've set for the year ahead.  Listen in to make sure you've covered all of your bases and set yourself up for success!

Just in case you thought we had it all together (as if haha).  We've collected our bloopers and outtakes from 2019 and combined them all into one gloriously weird blooper real.  Here's to a few laughs from the past year and a new year full of shenanigans and new bloops ahead!  Enjoy!

A Quickie!  Dana has a special mini guest to talk a little bit of Christmas joy, a little bit of favorite foods, a little bit of new year's resolutions, and perhaps a little bit about puffer fish.  Enjoy!

This week Amanda is flying solo to chat about the top 5 holiday challenges she hears most often from clients and offering tips and tricks to help navigate them while staying on track with your health and wellness goals and maintaining your sanity!

This week Dana flies solo talking about realistic expectations for the holidays and staying on track with your healthy habits and goals during a busy season. 

This week the girls are back with another B vitamin breakdown.  They're talking all about vitamin B6 - what it does, where to get it, how much you need, and how much is too much. 

Holiday meals are just around the corner!  This week the girls break down tips and tricks for approaching those big meals in a stress free way that allows you to enjoy them and stay on track with your healthy habits at the same time!

This week the girls are breaking down another B vitamin - vitamin B3.  AKA Niacin.  A quick hitter, but packed full of fun info.   Dancing Through the Decades

This week the girls are talking plant-based diets.  What exactly does being plant-based mean?  Do you have to go all in for it to count? How can you include more plant power in your diet?  Take a listen to find out!  https://www.peacenhominy.com/menu https://damndelicious.net/ https://ohmyveggies.com/

The end to Daylight Savings Time is just around the corner.  Take a listen as the girls talk practical strategies to maintain your routine, even when "losing" an hour! EP 29:  Hungry Hungry Hormones

With Halloween just around the corner, the girls break down their top 5 tips and tricks to have a healthy Halloween while still enjoying a few treats!

Do you know why milk cartons are opaque?  Now is your chance to find out! This week the girls continue there vitamin series with Riboflavin, also known as vitamin B2.  Per usual they break down what it does, where to find it, how much you need, and how much is too much.