Episodes
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/07/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/06/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/05/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/04/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/03/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/02/17
We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)
Published 11/01/17
Our guest, Stella Marie Cobb, shares her endometriosis experience which left her hospitalized almost every month as a young girl! Then, as a young mother, she realized she needed help in teaching her daughter about her period, because she never learned. It has become her mission to empower young women to learn about the menstrual cycle, sex and pregnancy prevention. More information about this episode can be found at: http://www.sistersofflow.com/sexeducation
Published 09/25/17
This is what Aubree Diemler would experience and ask herself these questions. She shares her knowledge and journey with having endometriosis. For more than 10 years, she has been living with this debilitating disease. At first, she thought it was normal for every woman to have some pain with her cycle. Now, she’s been able to have a better life living with endometriosis by changing her diet and incorporating other lifestyle changes.
Published 09/22/17
In some cultures, the period experience is one of the most revered aspects of women's lives - an opportune time to connect to higher consciousness and with ancestors. Omolewa shares how to use do this with sacred period rituals. Caution: you do not want to do this alone!
Published 09/22/17
1 in 8 couples have challenges conceiving and having their dream family. There is confusion and loss as to what to do to help. Some couples are even planning when they would like to expand and include health lifestyle changes to have the healthiest egg and sperm they can have for a healthy pregnancy and baby. Dr. Lorne Brown comes goes with the flow about how Chinese medicine can help those couples that are having trouble conceiving and nourish the bodies of those who are pre-conception...
Published 05/10/17
Decrease environmental waste by using reusable pads! They are not as difficult to use as you may think. Reusable diapers are already being used and both have been used for years. Sarah Callaway and Mike Pitman share how they came into opening House of Callaway and the process for using reusable pads, including how you can transition to using them easily.   About Sarah Callaway and Mike Pitman: Owners, House of Callaway Sarah and Mike own a business, known as House of Callaway, which sells...
Published 03/30/17
Whoa, that smells good! Imagine a world where just by deeply inhaling essential oils, it can help with your cycles. I’ve got news. It exists! Bethany flows about aromatherapy for your period as well as touches on SAFELY using them topically for less cramps, moodiness and more. Be sure to check out the links with information that Bethany has put together for you on how to incorporate them into your health and wellness regimen.   http://squarepegsroundworld.com/sisters-of-flow/   About...
Published 02/09/17
There are options available for having a better period experience and Lara Briden, Naturopathic Doctor and Author, joins the flow-versation sharing how you can do just that. She expains the different types of Poly-cystic Ovary Syndrome (PCOS) and even challenges a commonly taken herb that may not be for everyone. Bringing many years of experience, she breaks down the seemingly complicated period into actionable tasks for you.   About Lara Briden, ND: Naturopathic Doctor, Author   Lara...
Published 02/08/17
  Cass Clemmer joins the flow-versation with Dr. D talking about the new coloring book, The Adventures of Toni the Tampon. We discuss where the inspiration came from behind the book, as well as Toni’s friends who are also featured! Toni is always up to something and can be found in some of the coolest places. This is a wonderful book that can be used by anyone – all ages, genders, menstruating or not. It is a great tool that can be used to introduce or decrease any feelings of discomfort...
Published 02/07/17
Tina Conroy joins Dr. D in this flow-versation about something so mysterious, yet so obvious – intuition and spirituality! During the phases of the cycle (along with the moon cycle), there are times where one may be more intuitive or feel more sensitive. Tina walks you through how to identify that and what you can do about it if you are looking to heighten intuition and spirituality.   About Tina Conroy: Reiki Master Teacher, Intuitive/Medium, Yoga Teacher, Empowerment Coach Get-INTUIT...
Published 02/06/17
Thank you, to one of the “badass menstrual activists” out there today: Jennifer Weiss-Wolf for going with the flow about public policy as it relates to access to menstrual products and menstrual equity. Jen discusses how she came into wanting to change the game for menstrual access and what were the steps she had to take. Although the sales tax has been removed for the state of New York due to her tremendous efforts in getting things going, her work is still not done. Her book, Periods Gone...
Published 01/20/17
Thank you, Claire Coder, for joining the flow-versation!  Claire is the founder and CEO of Aunt Flow and we got to talk about what makes this subscription-based pads and tampons company so different from the others Hint: you’re actually helping someone else who is in need. At only 19 years old, she is changing the game in what it means to menstruate with others and have a gender neutral company.   About Claire Coder: Never did I think that I was going to be talking about menstruation for...
Published 01/13/17
Thank you, Holly Grigg-Spall, for joining the flow-versation!  We go with the flow about considerations to be taken when deciding to begin taking hormonal oral contraceptives (aka The Pill.) Also, she discusses what you can do to prepare yourself for coming off of the Pill. She dug deep into the background of birth control pills after experiencing a side effect and she’s shared it with the world in her book: Sweetening the Pill. If you would like to check out Holly’s book and work with her,...
Published 01/13/17
Thank you, Emily Stein, for joining the flow-versation!  I loved chatting with her about how you can use body rolling for better periods. It is so comfortable and feels really good while doing it. If you would like to check out Yamuna body rolling and work with her, she can be reached at any of her various outlets.   About Emily Stein: Emily Stein is a Certified Personal Trainer, Body Rolling and Foot Fitness Practitioner and Active Isolated Stretching (AIS) Educator. Emily helps people...
Published 01/13/17
Thanks for joining us on this week’s episode of the Sisters of Flow, we “go with the flow” about anything and everything menstrual cycles! What happens when a young lady goes to see a prophet about her cramps in Zimbabwe? We think some cultural beliefs need to be broken. If you’re looking to quit smoking (or start another regimen), there is a way to use your cycle where your chances of success are increased. Many people are using over-the-counter painkillers for their cramps, but there just...
Published 12/23/16
Let’s explore how a yoga practice affects your perception and what that means for your cycle. Turns out there is more in which you can benefit from doing yoga than the increased circulation and blood flow to have a better cycle. Female martial artists have a major benefit compared to male counterparts – all because they have a period! The martial arts trainers have a different training practice and technique using Ayurveda. A released study goes against the old thought of the Uterus being...
Published 12/16/16