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Kayla Cox
Six Miles To Supper
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Ratings & Reviews
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4.7 stars from 198 ratings
Kayla does the research
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“Love this Podcast, your books and YouTube Channel! Thanks for such pearls of wisdom and backing it up with your own experience. I feel like I can relate so much to struggling with weight issues and then fighting the perfectionist mindset and overthinking…. it is nice to have tools you lay out and...”Read full review »
eileenmarie via Apple Podcasts ·
United States of America ·
02/09/24
Wonderful lessons
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“I’m not an Intermittent faster.. I tried out for a few years.. lost weight but I became obsessed and slipped into a disordered way of eating.. however, one lesson I learned from kayla is make your own plan. And I love that. She often says don’t white knuckle it and if it feels hard you won’t...”Read full review »
easyisdoable via Apple Podcasts ·
United States of America ·
03/11/23
Well worth listening to Kayla Cox
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“I have been cruising all around intermittent fasting podcasts, books, YouTubers. This lady gives more actual examples of how and what she did/does to achieve weight loss using intermittent fasting, and she helps those who are possibly not finding it as easy as some. I really appreciate how her...”Read full review »
Miss Burtenshaw via Apple Podcasts ·
Australia ·
11/21/22
Recent Episodes
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
The Laid Back Guide to Weight Loss...
Published 03/06/24
Published 03/06/24
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/
The Laid Back Guide to Weight Loss...
Published 01/22/24
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