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Natalia Worthington
SKILLED NUTRITION
Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.
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Ratings & Reviews
4.7 stars from 13 ratings
Recent Episodes
“Is it possible for me to get to lowest possible level of leanness", " Can I Maintain This Leanness Indefinitely?”  Ever asked these questions before? If so, let's look at the cost of getting 'shredded'.
Published 09/15/19
Published 09/15/19
Intermittent Fasting is what we are talking about today? Is it effective for fat loss? Who should and shouldn't do it? What are some popular protocols and how do I build your own?
Published 08/13/19
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