Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things.
Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
My exclusive Age...
Published 04/14/22
In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way.
Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast...
Published 03/27/22