Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep. Our show is sponsored by Better Help! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online therapy your way. Get matched to a friendly confidential therapist within 48 hours by completing a simple questionnaire and receive 10% off your first month when you join at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.