An insomniac’s best friend
this is the only guided mediation that continually works to help me calm down, turn off my anxiety, and get to sleep. i almost always wake up the next day having fallen asleep while the track is playing- and i used to take hours to fall asleep.
saccotaco via Apple Podcasts · United States of America · 10/10/22
More reviews of Tracks To Relax
I love this podcast!!! It helps with my insomia and it made me feel better the next morning. I hope to see/hear more episodes and hopefully longer than 20 mins.
A.J.Nell via Apple Podcasts · Canada · 10/21/17
Thank you Alan for this podcast, you've helped me get the best sleep of my life! According to my sleep cycle app, when I listen to your podcast I fall asleep quicker and sleep deeper. You are a miracle worker!Read full review »
odobrano31 via Apple Podcasts · United States of America · 03/17/17
Am enjoying the power nap tracks on my long train journeys to work. Relaxing voice, and not too intrusive. Very calming and relaxing.
Flickfox via Apple Podcasts · Australia · 07/17/17
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