Sleep Meditation for Women Womens Meditation Network
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- Health & Fitness
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Meditation: Stop Worrying and Get Some Sleep
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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
So let yourself slither around in your bed until you find the sleeping position you love the most.
Take a deep breath in when you find it,
And then exhale and settle even deeper into your bed.
Be here.
With the stillness of the night.
And allow its cool, calm silence to isolate those thoughts racing through your mind.
Those worries,
Anxieties,
Stresses,
Fears.
They are the ones in rigorous motion against the backdrop of the stillness.
PAUSE…
Thoughts.
Stories.
Emotions.
That’s all they are.
They are not you.
What’s true is this moment.
This breath.
You. Here on your bed.
Alive. Breathing.
So allow yourself to separate them from you,
All these worries.
Inviting them to exit the rapid movement inside your head,
And enter the stillness of the night.
This moment of presence,
Where the worries cannot exist.
Watch them dissolve in the space around you,
The tiny grains of sand spilling from them until nothing is left.
Release the worries into the peaceful presence of the night.
LONG PAUSE...
Feel the deep relaxation of your body as the worries dissolve.
It melts into the arms of the night,
Releasing its need to control,
Or be ready,
Or fight.
And instead softens,
Trusts,
And surrenders.
Relax and release.
PAUSE…
It’s time to sleep.
So breathe…
In and out,
And fall into the depths of the night.
Sweet Dreams, Beautiful
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Meditation: The Magic of the Lighthouse
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Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.
LONG PAUSE
Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.
LONG PAUSE
Now, breathe,
And let your mind
Drift along,
with thoughts
moving through
like rolling waves.
PAUSE
Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.
PAUSE
It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.
They are the only sounds,
and they bring peace to you.
PAUSE
Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.
PAUSE
But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.
PAUSE
Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.
PAUSE
You count the seconds
between the dark and light,
hypnotized by its beauty.
You know
that there is magic in both.
power in both
magnificence in both.
Dark
and
Light.
PAUSE
Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.
PAUSE
Then the sea whispers to you,
In between each roll of her waves.
What does she say?
PAUSE
After a moment,
you hear the sea singing,
ever so quietly.
It’s like a
lullaby
softly rolls in you.
PAUSE
You gaze out into
The watery blackness again.
This time, though,
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.
PAUSE
After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.
PAUSE
As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.
PAUSE
For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.
It’s relaxing.
Mesmerizing.
Inspiring.
PAUSE
But then, the light from the moon dims,
and the beam of the lighthouse fades.
Across the sky,
the first ray of the sunlight
pierces night’s veil.
PAUSE
And, as the sun rises,
bringing life to the water,
and creatures in and around the water,
a new calm befalls the sea,
one of brilliant beauty and color.
One of life
and peace
and joy.
NAMASTE, BEAUTIFUL
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AD-FREE BONUS: Calm Mind Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow down now,
And come into the night.
PAUSE…
Notice your mind,
Moving,
Swirling,
And wanting to play.
PAUSE…
And see if you can imagine yourself,
Looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh,
As your body softens,
And your mind calms.
Slow down now,
And find your breath.
Inhale deeply,
Following the air as it fills up your belly,
And hold it for a moment.
And then exhale completely,
Letting all that air go,
And tightening your stomach at the end,
As the very last drops of air are released.
PAUSE…
Relax into a nice, easy rhythm of breathing,
Slowing it down bit by bit with every single breath.
PAUSE…
Let it soothe your body,
And calm your mind.
LONG PAUSE…
Now look upon your mind from afar.
This beautiful part of you,
Who loves to stay active,
Electric,
And bursting with thoughts.
PAUSE…
Notice the colors,
The greens and yellows and pinks,
Painting your mind as they move,
Sparkle,
And create.
PAUSE…
Notice the bubbles of black,
The mini clouds of grey,
Spreading across with worry,
And stress.
PAUSE…
Notice it all there,
Encapsulated in your mind,
This gorgeous, magical entity of color.
LONG PAUSE…
Now breathe out,
Over and over again,
And notice the movement of your mind,
Slow down,
Lighten,
And calm.
LONG PAUSE…
Breathe out,
And notice the colors that were sparkling within,
The colors that were painted inside,
Are lightening,
Dissolving,
And disappearing.
Slowly,
Piece by piece,
Shade by shade,
Drifting away from your mind,
And into the nothingness of the night.
LONG PAUSE…
Look upon your mind from afar,
Your body melted deep into your bed,
Safe within your sheets.
PAUSE…
Listen for it,
The gentle sounds of silence,
Coming from your calm mind.
PAUSE…
Feel it,
The absence of movement,
The space to be.
The space to surrender to sleep.
PAUSE…
Breathe…
And feel the calm,
In your body,
In your mind,
Within your soul.
Sweet Dreams, Beautiful.
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Meditation: Painting Chakras
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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse,
allow yourself to blend with it,
Letting it melt into your cells
with energy flowing.
LONG PAUSE
Now gently shift your focus
to your breath,
Breath that sweeps and
expands within you,
Every time you breathe in,
And out.
LONG PAUSE
As your breath fills you,
become aware of its rhythm, its pulse–
Drawing in… and letting out…
in… and out.
LONG PAUSE
Now, see if you can imagine an artist’s canvas inside you,
Unfolding at your center,
spreading to your chakras.
See a paintbrush thick with colors,
swishing life and energy onto your canvas.
PAUSE…
Envision the paintbrush
at the base of your spine,
painting your root chakra red,
filling it with stability,
like an ancient tree whose roots run deep.
Breathe in the tree’s aroma
and hear a soft whisper,
Red grounds me.
PAUSE…
Now, the paintbrush moves below the belly button,
with long, orange strokes
It taps your feelings–
Opening them
like a kaleidoscope of emotions
that you feel and breathe in.
You hear the whisper,
Orange connects me to my feelings.
PAUSE
Envision the brush now
rolling over your center
With waves of yellow
like rays of sunshine,
shimmering with confidence.
Breathe in the rays and hear,
Yellow radiates my confidence.
PAUSE
Now, the brush wraps gently
‘round your chest,
With a beautiful green,
flowing over the heart.
And with each pass of the brush,
calm washes over you.
Breathe in the calm as the words come,
Green is my peace.
PAUSE
The brush moves
to the throat chakra
with turquoise-blue
that glistens like the ocean.
You peer into the water
and see your true expression,
So, you breathe in the ocean and affirm,
Blue is my self-expression.
PAUSE
The brush dips deep into
an abundant indigo blue
and forms scallops along the edges
of your third eye,
Like a flower that tingles
your third eye with truth,
it blossoms with your awareness,
As you hear,
Indigo opens my intuition.
PAUSE
The paintbrush pauses
as it reaches the crown chakra.
Then, with a single stroke,
a divine purple light
stretches from you to the heavens.
PAUSE
You're in awe of the light.
You reach out to touch it
and as it moves through your fingers, you know.
With purple, I am one with the Divine.
LONG PAUSE…
You are calm.
You are aligned.
You are whole.
Namaste, Beautiful
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Meditation: Soft Touches of Sleep
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Close your eyes and breathe.
Breathe in slowly and deeply
Until a gentle rhythm
Of deep breaths
Occurs naturally.
LONG PAUSE
While breathing,
Listen to your breath,
To the air entering you,
Full of calm and relaxation.
LONG PAUSE
And listen to the breath
Leaving you,
Taking away stress
And distractions.
Leaving you fully relaxed
And at peace.
PAUSE
Now take a moment
And become aware of your pillow.
Your soft, cushy pillow
That gently cradles your head.
PAUSE
Feel the pillow caressing your head,
And supporting it,
With loving care,
So you can deeply relax.
PAUSE
Now breathe again.
Breathe deep
And let your body
Feel the bed beneath you,
And the mattress that knows
The exact amount to give into you,
So it molds around your body.
PAUSE
Breathe into the mattress,
Into your own little cave,
That’s perfectly sculpted,
Around you.
For you, and you alone.
PAUSE
Now, imagine a blanket,
Soft and fuzzy,
So incredibly cozy
As it enfolds you.
PAUSE
Allow yourself to breathe deeply,
And let the blanket snuggle you,
So you feel secure,
And comfortable.
And protected.
PAUSE
Now, imagine yourself
Gently lifting off your bed,
While wrapped comfortably
In your blanket.
As you take a deep breath,
You gently float out into the night,
Where you feel the warmth of the night,
Sweetly kiss your cheeks.
PAUSE
And, after a moment,
The blanket descends.
And, as it does,
Several tiny bunnies approach
And gently nuzzle you.
Their velvety fur is comforting,
Almost relaxing,
And their calm demeanor
Brings a sense of peace to you.
PAUSE
You take a deep breath,
And the blanket rises above the bunnies
That stand on their hind legs,
As if wishing you well.
And the blanket sails away.
PAUSE
And, as you float away
With your blanket,
You notice a meadow,
Lighted by fireflies,
So you can see
All the flowers
And butterflies that awaken
For your arrival.
PAUSE
The blanket skims slowly over the flowers,
So you feel their silky petals
Gently tickling you.
PAUSE
Dozens of sleeping butterflies awaken
And open their wings,
So you feel a gentle breeze
Against your skin.
A pair of butterflies touch your cheeks,
Fanning them with their wings,
To give you a real butterfly kiss.
PAUSE
The blanket continues,
Floating through the meadow,
Toward the very center,
Where you notice a large white flower,
Shimmering in the moonlight.
The flower is big enough for you.
PAUSE
The blanket softly lowers you,
Into the petal arms of the flower.
They feel like silk and velvet
Blending together
To make the most delicious sensation.
PAUSE
And the petal arms of the flower,
Wrap around you,
Creating a luxurious bed,
That warms and snuggles you.
PAUSE
And as you breathe again,
Your mind and body,
Let go,
In this perfect place for you,
So, you can peacefully dream,
The night away.
NAMASTE, BEAUTIFUL
💗💗💗
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Special Podcast for You for Stress Awareness Month - Calm Mind
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Customer Reviews
The sessions are to short
I really like this podcast. Her voice is very soothing at just the right amount of pauses as well as background music and it does help me relax but I find the sessions way to short especially because I’d like my mind to pick up the positive messages subconsciously.
Yeah…no
I tried but voice is too slow and odd. Background music is creepy. Zero stars if I could. Hard pass on this one.
Soothing
I listen almost every night. I love the different themes and always find a perfect fit to end my day. Thanks!