Let's talk about the importance of routine in your sleep habit for the SSSS. You can find romance narrator Quiana Goodrum, on Audible.com and @roseproof on Instagram.  Featured Story: TABOO_ Social Aid and Pleasure by Shai August. Three years later, Chantal is going back to redo her hasty decision. She’d missed her chance and regretted her decision every day since. Find romance books and merchandise from A World of Proofing at https://smart.bio/aworldofproofing/ More from Shai August:...

Vocal professional & romance narrator Quiana personally creates a peaceful guided sleep meditation ASMR style. The Sleep Sexy podcast is about addressing adult sleep issues. If this audio doesn't put you to sleep, pick a different episode, and listen to an erotic short story while enjoying your insomnia. Find me on Instagram & tell me your experience. @RoseProof --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this...

Audible romance narrator Quiana Goodrum, @roseproof on Instagram, shares her 1st, doctor recommended, go-to remedy for the sleepless on the SSSS.  Featured Story: ROMANCE_ Sea People: Book One (excerpt) by Marie Harrison. Sea People is so far a 4 part short story series (Book 5 on the way!) by Marie Harrison @MarieHarrison.Romances on Instagram. Read all of book one and the rest of the series here https://amzn.to/3a6zxtg. Sign up to the Sleep Sexy email list, and spill your tea on tea to...

Hey, Rosebud. I am your narrative guide to peace and comfort. For almost every day of my conscious life, someone has commented on the sound of my voice--both negatively and/or positively. I know some people have trouble finding their gifts, but mine was smacked over my head repeatedly and would not be ignored. So, I am an Audible Romance Novel narrator and the host of the Sleep Sexy Podcast. I'm inviting you to support this podcast on our very own Patreon site at...

Quiana talks about the science of sleep and how it is not an exact science. This bonus episode does not include a story. RESOURCES: National institute of neurological disorders and stroke "The Anatomy of Sleep." _ Article Source: Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample Shankar A, Syamala S, Kalidindi S (2010) Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a...

Learn why seasoned audiobook narrator Quiana Goodrum has started the Sleep Sexy podcast. @roseproof on Instagram. SSSS: Talk about DSPS and lifelong sleep issues. Hear how to use this podcast. Featured Story: BDSM_ Little Red Riding Crop by Tiffany Reisz. Read the bestselling book, The Red, also by Tiffany Reisz: tinyurl.com/theredonamazon @tiffany_reisz on Instagram. To be a featured author or a priority listener, reach out to Quiana here: tinyurl.com/sleepsexysubscriber --- Support...

There is only one guaranteed way to fall asleep. And that's to hear a nice bedtime story. But we're grown and sexy, so let's Sleep Sexy. --- Support this podcast: https://anchor.fm/sleepsexy/support