Quiana talks about the science of sleep and how it is not an exact science. This bonus episode does not include a story. RESOURCES: National institute of neurological disorders and stroke "The Anatomy of Sleep." _ Article Source: Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample Shankar A, Syamala S, Kalidindi S (2010) Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample. PLOS ONE 5(11): e14189. https://doi.org/10.1371/journal.pone.0014189 --- Support this podcast: https://anchor.fm/sleepsexy/support