Sleep Stories Womens Meditation Network

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Debra sank into her seat as the midnight train slowly pulled out of the station. She was exhausted after her long day at the office and was looking forward to a peaceful ride to help her unwind and rest. As the train picked up speed, the gentle rocking motions lulled Debra into a relaxed state.

She gazed out the window as images of the day flashed through her mind. Meetings, phone calls, emails - her busy work life always kept her on the go. But now, on this train, she could feel the tensions of the day slipping away. Outside, the full moon shimmered across the dark countryside. They passed by a lake where the silver waters sparkled in the moonlight. The scene was so serene.

Debra felt her eyelids getting heavy. She settled into her seat, resting her head against the cushioned headrest behind her. The clickety-clack of the train tracks grew hypnotic. She let her mind wander to all the faraway places this midnight train could take her. Where might she wake up when morning comes?

The swaying of the train car made Debra feel like she was rocking gently in a cradle. She pulled her sweater up over her shoulders like a cozy blanket. Other passengers on the train were starting to doze off too. The lights dimmed to a soft glow. It felt almost magical, this journey they were on together through the dark of night...



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The sun slipped below the horizon, casting brilliant hues of orange, pink and purple across the evening sky. As dusk settled in, the colors softened into a velvety indigo blanket studded with twinkling stars.

Sitting on his favorite hilltop overlook, the stargazer gazed up at the celestial spectacle in wonder. This was his nightly ritual, to watch the transition from day into night and marvel at the beauty above.

A gentle breeze rustled through the long grass as the air cooled. The stargazer took a deep breath, inhaling the sweet scent of honeysuckle on the wind. He listened to the soft chirping of crickets begin their nightly serenade. Peace washed over him like the lapping of waves on a shore.

As the deep violet of night permeated the sky, more stars emerged from their slumber. First just a sprinkling, then a cascade, until thousands upon thousands glimmered like diamonds against black velvet. The stargazer’s eyes darted around, identifying favorite constellations - Orion rising in the east, the Big Dipper pouring stars into the northern sky, Sirius the dog star sparkling bright as a jewel.

The Milky Way revealed itself in a swirling mist across the heavens. Billions of suns, billions of worlds - and the stargazer felt at one with them all. A sense of harmony resonated through his entire being...



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Briana took a deep breath as she stepped outside into the cool night air. It had been an exhausting day at work and she was looking forward to getting home, taking a long hot bath, and crawling into bed.

As she walked to her car, she looked up at the night sky. It was a clear night and the stars twinkled brightly against the dark backdrop. The nearly full moon shone down, bathing everything in a soft, silvery light.

Briana smiled as she took in the peaceful nightscape. She had always loved stargazing, ever since she was a little girl. She remembered laying in her backyard with her dad, staring up at the constellations, listening as he told her stories about the myths behind each one.

She got into her car and started the drive home, keeping her eyes on the road but stealing glances up at the stars whenever she could. She turned on some soft, instrumental music and hummed along, feeling herself start to relax.

By the time Briana pulled into her driveway, she was looking forward to sinking into a warm, bubbly bath. She headed straight for the bathroom, eager to wash the day away.

She filled the tub with hot water and added in some lavender-scented bubbles and bath salts. As she stepped in and lowered herself into the water, she could instantly feel her body unwind.



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Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

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In the heart of the dream-lit universe, where the boundaries between the possible and the fantastical blurred, there lived a woman named Genevieve. Her existence was a tapestry woven with threads of moonbeams and stardust, and every night, she embarked on a celestial voyage, casting off the anchor of reality to float among the constellations of sleep.

The journey always began as the clock tiptoed past the last echoes of reality, and the realm of dreams unfolded its cosmic embrace. Genevieve, a seeker of nocturnal wonders, found herself standing on the shores of the ethereal Silver Lake. Its waters sparkled like liquid silver, reflecting the dance of celestial bodies above. The air hummed with the melody of unseen galaxies, and a gentle breeze carried whispers of ancient stories across the astral landscape.

In this mysterious sanctuary, time flowed in liquid loops, bending to the will of the dreaming. Genevieve, an ethereal adventurer, stood ready for another expedition into the boundless expanse of the night, where each constellation held a tale waiting to be unraveled. The very fabric of the cosmos cradled her dreams, and with a heart full of curiosity, she prepared to navigate the astral currents once more...



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As the sun begins to set on the horizon, a hush falls over the land. The birds' songs soften to a lullaby as they settle into their nests. Crickets and cicadas strike up a gentle chorus, their chirps ringing through the cool evening air. Somewhere in the distance, a lone owl calls out, like a sentinel guarding the approach of night.

You make your way home as the last fingers of daylight recede from the sky. The colors of sunset fade from fiery orange and dusky pink to the deep violets and blues of twilight. Overhead, the first stars emerge, tiny pinpricks of light in an endless dark canvas.

Inside, you draw the curtains and light a few candles to drive back the encroaching shadows. Their flame flickers gently, casting a warm glow and the comforting scents of vanilla and cinnamon. You change into your softest pajamas and pour yourself a cup of chamomile tea, breathing in the soothing aroma of flowers and honey.

As you sip your tea, you can feel the day's tension dissipating, loosening its grip on your shoulders and back. Washing the tea cup and setting it in the drainer to dry, you move through the comforting familiarity of your nighttime routine. Brushing teeth, washing face, and then climbing into the welcoming embrace of your bed.



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