In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!