This episode will help you manage your own mind narration allowing you to reach the perfect conditions for sleep. --- Support this podcast: https://anchor.fm/frabelly/support

This episode will help you get rid of useless thoughts and preoccupations, reaching the perfect state of mid to fall asleep.  --- Support this podcast: https://anchor.fm/frabelly/support

In this sleep meditation episode you'll focus on your entire body relaxing every inch of you.