Losing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.   There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already...

I’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.    Join me by registering here: www.dafnachazin.com/masterclass   In this training I’ll share: The ONE reason what you're currently doing to lower insulin is likely not working... How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!) Examples of meals & snacks my clients swear by for success! How to create a meal schedule that...

Let's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS? In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS. Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin...

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here’s what you’ll discover: How focusing strictly on PCOS types can blindside you from managing PCOS long term. Why PCOS types, often determined by surface symptoms as opposed to PCOS root...

Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS. In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion. 5 Reasons Why Keto Diet is NOT good for PCOS: Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods. Can increase cortisol ultimately resulting in...

Tired of cutting carbs to manage insulin resistance & PCOS?  YOU DON'T HAVE TO ANYMORE!   One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.  There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!   We are going to dive...

Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).   These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.   In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well: "What causes light periods?" - We'll explore the factors behind light periods and why they can be...

In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss. Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid.   The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal...

In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.   And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan   I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helped my clients lose weight, reduce cravings, increase mood and energy and regulate their menstrual cycle...

Welcome to the Down toEarth PCOS Podcast!   In today's episode, we are diving deep into a question that so many of you have been asking: "Will PCOS ever go away?"   This is a common concern among women living with Polycystic Ovary Syndrome (PCOS), and I'm here to provide you with the facts, evidence, and real stories from my PCOS patients and to give you a real answer.   PCOS is a complex hormonal condition that affects millions of people worldwide. It's characterized by a range of...

Today's episode is for you if you've ever asked yourself: What is PCOS? What causes PCOS symptoms? What hormones are imbalanced in my body? Today's episode is about the ways PCOS impacts your fertility, metabolic health and mental health. We're talking about the important interplay between hormones such as insulin, progesterone, testosterone, and cortisol. We'll discuss how one hormonal imbalance can lead to one another and what is happening inside your body that causes new symptoms to...

On today’s episode, I talk about a topic key to achieving your health goals: motivation.  Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during challenging times in our lives when stress and anxiety may tempt us to simply give up. Because of this, today I share with listeners three questions they can ask themselves to better understand their own motivations and share with them the common themes I’ve found in my own clients’ answers to these...

Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app. Today’s episode is focused on preparing you for the holiday season, which is a challenging time for many of us. The temptation from food, financial obligations, social interactions and time spent with family and friends can often feel stressful and lead to unhealthy food choices. However, we will not be talking about how to make the best food...

What's small but super powerful? PCOS micro habits! Not sure what those are or why you should care about them? I'm spilling the tea on the benefits of micro habits, how to practice them and why they're so important for you as a person with PCOS. _____________________________________________ Apply for coaching: www.dafnachazin.com/apply.  Email me at: [email protected] Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet:...

Ready to get a healthy period back in 90 days or less? The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week.  In this program you'll get: A proven method to regulating your cycle Meal plans and supplement protocols to ovulate naturally  Private sessions and group calls to help you make the needed changes for period support Daily support and accountability  A like-minded community of women on the same period-health journey as...

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privately with me to design a food plan that will regulate your menstrual cycle All the program...

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privately with me to design a food plan that will regulate your menstrual cycle All the program...

Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively. We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much...

We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle. But what does that actually mean? we have dozens of hormones: hunger hormones stress hormones sex hormones - are they all important? Today's episode is about 2 specific hormones, estrogen and progesterone, that are crucial for a consistent, healthy period and regular ovulation. I'm sharing proven strategies to balance these hormones using food, supplements, and lifestyle habits so that...

Ready to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist  Today's episode: Discover the best teas for managing PCOS symptoms, from reducing inflammation to regulating hormones. While alone can't help balance your hormones and reverse PCOS, it does have some added benefits that is even documented in...

Want to get your period back? The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist PCOS can often feel overwhelming and isolating but our guest, Tara Noseck, is here to talk about the power of a positive mindset on your healing journey. Tara shares her personal experiences and insights from working with women with PCOS,...

When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormones. You'll hear valuable tips on how you can strategically gain control of your appetite and optimize how you manage your blood sugar and cravings. What You’ll Learn in This Podcast Episode: Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking How managing meal timing contributes to healthier eating habits The...

I hear it all the time: "I'm really good with my eating all day, then things fall apart at night!". If you're feeling frustrated and defeated by your inability to resist nighttime eating despite your efforts to manage your PCOS, then you are not alone! You may have tried strict diets, portion control, or even staying busy to distract yourself, yet the urge to indulge in unhealthy snacks persists, leaving you feeling powerless and guilty. Instead of achieving the improved control over...

Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food. Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone. To help explain this, I'll be sharing some of the current research around acne and diet and talk about the important...