hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps! listen every thursday (or watch on youtube!) for open and vulnerable episodes about the ups and downs of mental health and self-love. each episode will cover a different mental health-focused topic to leave you feeling inspired as you navigate your own path. plus, i'll read some related poems and occasionally have guests! learn more about me and my books at shelbyleigh.co...
In this episode of Small Steps to Self-Love, Shelby recaps 5 self-love lessons learned from a year of this podcast, talks about the important of forgiving yourself, reads a poem and shares the future of this podcast! In this quick episode, you'll walk away with multiple self-love tips to try...
Published 06/29/23
On this episode of Small Steps to Self-Love, Shelby chats with Laurel Osmer Cerrud about coping skills for anxiety, from mindfulness to writing to positive self-talk. They talk about the changes in the mental health landscape and how the pandemic has affected society's view of mental health, and...
Published 06/22/23