SMART MOVE INSIDER Sergiu Toth

Achieving your fitness goals requires discipline and dedication.
By mastering the mechanics and proper movements of your workouts and committing to a consistent routine of minimum three times per week, you lay the foundation for success.
Once you have established this foundation, you can then safely and effectively increase the intensity of your workouts to help you reach your fitness goals even faster.
Remember, the key to success is consistency and commitment.
”Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’— this is the key to effective implementation of CrossFit programming.” —COACH GLASSMAN
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@bartbrysse
@sergiu.toth
 

Injuries can be painful and debilitating, leaving you feeling helpless and frustrated.
That's why it's important to know how to properly deal with them. By following a few simple steps, you can help ensure a speedy recovery and minimize the risk of further injury.
Don't let injuries hold you back - arm yourself with the knowledge to handle them like a pro.
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@bartbrysse
@sergiu.toth
 

Establishing the right workout frequency is critical to achieving optimal fitness results.
If you're wondering "How often should I train?" - know that the answer lies in your fitness goals, individual needs, and physical abilities. 
By taking charge of your fitness routine and confidently determining the frequency of your workouts, you can achieve your desired results and become the best version of yourself.
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@bartbrysse
@sergiu.toth
 

Unlock the true potential of your training by identifying your 'why' behinfd it.
A clear understanding of your purpose will not only fuel your efforts, but also ensure you stay committed to achieving your goals.
Don't underestimate the power of a strong 'why'!
Let us know your why behind your training here!
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@sergiu.toth
@bartbrysse
 

Are you curious about how Sergiu got into CrossFit?
His journey to discovering the sport of fitness is definitely worth sharing. Stay tuned!
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@bartbrysse
@sergiu.toth
 

In this episode, we find out more about the heart and soul of everything we do inside our box.
Bart is our Head Coach and Co-owner of Smart Move CrossFit, and he has shared stories since way back in 2012.
We start from his sports upbringing to how he got to Romania and found CrossFit. 
Why did he choose to stay here and how did Smart Move come up from the idea to its first location.
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@bartbrysse
@sergiu.toth