Have you lately found yourself not getting things done?  Do you plan and plan and plan but it never materializes because you just don't get on it? Join us on this episode as we discuss procrastination and help you get a better understanding of what you are going through and how to get things...

Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behaviour. The technique is often used in...

Emotional intelligence is built upon five pillars in they are the following Self-awareness Self-management Social awareness Relationship management Motivation  So let's look at the first one which is self-awareness. What do we know about self-awareness? We have done a podcast based on meditation...