There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes. In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age. For more health conversations check out our bonus...

We live in an age where we are all connected through technology, but statistics show that we have more people experiencing loneliness than ever before, as well as a generation who can struggle with communicating face to face. As humans, we're born to be social beings, but what happens when a...

When our kids grow up it's inevitable that things change, and our role as parents changes. Do we still need to "parent" our adult children? Is that even possible? In this episode we will be exploring this really big topic, and looking at ways we can form closer bonds with our children.  This...