A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
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In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his...
Published 04/02/24
Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From...
Published 03/20/24