If you are into stories of success and what it takes to be the best, you will sometimes here someone quote a study about the importance of goal setting. The study happened at Yale University in 1953. You should NOT pay attention to that study and this episode begins with the reason why.. https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus  People may think they know what causes weight gain and weight loss – but what people think is often wrong according to my guest Herman Pontzer. He is one of the foremost researchers in the area of human metabolism and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (https://amzn.to/3cdjiOQ). Herman joins me to explain how body weight works and why some people really are naturally thin while others seem destined to struggle with weight. He also explains why the role of exercise is often misunderstood when it comes to losing weight.  Certainly, on the surface, it seems that war is totally cruel and senseless. Still, for centuries, humans have fought and killed each other in war. And for what? There is no country or civilization that has ever gone to war without doing great harm to itself. And yet war persists all over the world and throughout history. To get a better understanding of this, I invite you to listen to my guest Mike Martin, visiting research fellow at the Department of War Studies, King’s College in London and author of the book, Why We Fight (https://amzn.to/3cf17s2)  To be a champion at anything, you need to have talent and ability. However, it takes more than that. In fact, no champion in sports or music – or anything has made it to the top of their game without following two simple rules. Listen and I will tell you what they are. Source: Daniel Coyle author of The Talent Code (https://amzn.to/3smZBd6) PLEASE SUPPORT OUR SPONSORS! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let’s find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  The Dell Technologies’ Semi Annual Sale is on, with limited-quantity deals on top tech! Save today by calling 877-ASK-DELL Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Come to TurboTax and don’t do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices