Christopher Winter is a neurologist, sleep specialist, author, and consultant from  Charlottesville, Virginia. His books The Sleep Solution and The Rested Child offer practical tips for combating sleep disorders in adults and children. Christopher’s current research focuses on sleep and athletic performance. There is a direct connection between our sleep quality and our physical and mental health. In this podcast, Christopher, aka the “Sleep Whisperer” explains the importance of getting a good night’s rest and also breaks down the cycles of our sleep and the hidden meanings behind our dreams.