10 episodes
Validate.U. Validate U
-
- Health & Fitness
This podcast focuses on Mental and Emotional health using relatable settings or settings we might not know directly trigger us.
-
Decluttering 🧹🚿and Reassessing 🔎📜
This episode is all about cleaning up every single environment we have mentally, physically, emotionally and spiritually.
-
Body Positivity 👍
It may be raining in the podcast but it hits the concept of body Positivity
-
Realization ( it kinda stings 😬🤕)
You know those attributes that you have but you can't see or those attitudes that you get from people but you can't quite put a face to it.
Oh but now you can . -
-
The issue of neglect and comparing 🥺 : 1 & 2
We just tackling the issue of neglect and comparison and these two parts are supposed to be joined together but you can listen to it however you want . Lots of Love 😘
-
Special segment: Narrowing emotions 🥺
I'm trying to narrow down everything that has to do with depression especially in Nigeria and Africa as a whole, although we know is a worldwide thing and I hope that everybody worldwide listening to this understands and tries to do their best part in curbing depression and anxiety and other mental related problems and emotional problems