Episodes
There are many things we are told not to talk about as women. Our moon cycle, our period, and our intuitive nature are a few of them and in this episode, we are going to talk about them anyway.   Deslee, aka The Womb Witch, helps Menstruators solve their period and fertility problems by teaching them how to use the tools of Plant Medicines, Energetics and Ritual and guiding them in remembering how to embody their Womb Space as a seat of power. She on a mission to remind people they are a...
Published 08/12/21
I know that you are so much more powerful, beautiful, and capable than you could possibly imagine. I know it because I demolished my feelings of smallness and insecurity. I started my IN-BECOMING journey. If I can do it, you can too! My mission is to show women how magnificent they are, and to inspire them to step up and grab the life they’ve dreamed about with both hands. I want everyone to rebel and start their own personal revolution! Let me show you how… listen on...   If you enjoy...
Published 07/13/21
Welcome to Season Two! Our podcast has a brand new name - Breath Again! If the last year and a half thought us one thing, it is to be grateful, especially our breath! To revisit life, to let go of what no longer served us or our planet and to breath again. On the first episode of season two, Adey goes over the importance of sisterhood. She starts with explaining the what the divine feminine energy is, how we as women possess that energy and why she took over half the year off to herself to...
Published 06/29/21
Life is full of struggle. We’re destined to face pain and have everything blow up in our face. We all suffer from sickness, heartbreak, death, failure and disappointment. I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit. What I’ve learned is that those who succeed accept this fact and make a decision to push through it.Quitting is the most painful form of suffering....
Published 10/14/20
Light does not mean positive and dark does not mean negative, they simply represent opposites, or polarities. When we learn to harmonize between these polarities of both light and dark, we become “conscious” bringing more awareness to how we use our minds, to our behaviors and actions in the world and how our actions affect everything in the beautiful, intricate web of the world.My beautiful guest Taheera, is a Spiritual Alchemist, Clinical Trained Therapist and Medicine Woman who helps...
Published 09/21/20
Who doesn't want a healthier life, more love and a deeper spiritual connection. Today's conversation with Leinada and Aaron Smith will open the doors to what might be holding you back from getting what you want or even knowing what you want in eating better and nurturing your spiritual and love life. Leinada and Aaron share their tools, truth and advice -  as we deepen our relationships with food, spirit and our loved ones we understand how we can create more love, have better health and be...
Published 09/14/20
It is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way.On this episode, I share with you Jefyne Togba! She...
Published 08/30/20
Has virtual learning left you confused and asking so many questions on what this school year would look like for your family? It certainly has me wondering how I can best prepare myself and my children which is why I had this amazing conversation with Dr. Courtney Rose.Dr. Courtney E. Rose is a Visiting Professor in the Urban Education program at Florida International University and Founder of Ivy Rose Consulting, and a former 5th grade Math/Science teacher. She holds a Doctorate in...
Published 08/23/20
Setting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate. In this podcast episode I share with you the phrases that helped me say no to things that did not serve...
Published 08/14/20
Your mindset and beliefs have a major impact on the quality of your love life and relationships. In this incredibly soulful episode, I share with you Vitale Buford, an executive coach, speaker, and author of Addicted to Perfect. Her work has been featured in The New York Times and she has 14 years of experience working in marketing and business development for a variety of industries and professional service organizations. Vitale brings her perfectionism training and concepts to life in a fun...
Published 08/09/20
Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.  In this podcast, I...
Published 07/24/20
Give me a "YES" if you believe that your body is a temple of the divine, who is in you, whom you have received from the creator of the universe! We humans have done so many things that are either good or bad for the body. There are those whose diets and lifestyles cultivate things detrimental to the well-being of their and their are those who intentionally make it a point to honor, develop, strengthen and love their physique. Join me today in this magical conversation with Meron...
Published 07/17/20
This episode is not for divorced people only. I just want to put that there because we talk about so many areas that will help any you regardless of your relationship status. I can't wait for you to dive in to this podcast and explore the amazing ideas shared here. Andrea M. Stuckey is passionate about helping women through the devastating life changes that come along with separation and divorce. She is the Founder of Live Life Luvd Coaching LLC, and Divorced Women Unite™️ where as a...
Published 07/11/20
Authenticity and Boundaries are my favorite topics to talk about! My life changed when I truly understood what it means and feels like to live a life purely my own, outside the shadows of beliefs and conditioning's from the outside world. I began to live my highest life when I learned that I am free to build boundaries around my life that allow me to live the life I dreamed of living. Come join me in this incredible conversation with Shadeen, a marriage and family therapist, professor, and...
Published 07/03/20
This year, 2020 is a year of transitioning from the old ways that did not serve us as a human race. We are being forced out of the walls of separation into the light of oneness and vulnerability. Join me in this incredible conversation I shared with fear to freedom coach Ben Harris.  Ben is one of those people that you question because of his intense, yet powerfully calming and loving energy. Is it too good to be true? Not even close. The love is real. Known for his fear coaching and social...
Published 06/26/20
Hi Beautiful Soul Tribe! Our friends are a family that we choose. On this episode I remind you that we become like our friends so we better choose them carefully. There's no greater influence on our quality of life than the quality of our friendships. Having quality friends helps us learn more about ourselves. They hold up a mirror so we can see ourselves through their eyes and give us a fresh perspective on who we are.On my first solo episode, I talk to you on how sharing experiences with...
Published 06/19/20
Dr. Betelehem Asnake is a medical doctor specializing anesthesiology. She was born and raised in Ethiopia and currently practicing in California. Dr. Betelehem is an advocate of mentorship and safe anesthesia in low and middle income countries.I invite you to have a sit in this soulful and incredibly inspiring conversation as we talk about her highly strenuous career and her views on why and how she makes the time to prioritize the things that bring her joy and solace.The energy all over the...
Published 06/12/20
A deep conversation around impermanence and grief is what we all need to have right now and that is exactly what I share with you in this episode with the incredibly inspiring and beautiful soul Luke Kohen. Luke Kohen is a mentor, artist, speaker & ecopreneur with over a decade of experience empowering individuals, groups & movements.Luke has also served over the last 10+ years as a community builder at the intersection of social impact entrepreneurship, new systems change,...
Published 06/05/20
Often times there are seemingly unidentifiable blocks within our lives. When we begin to identify everything as energy, we need only follow the pathway of the energetic process. Through this exploration we can begin to uncover old soul contracts, vows of poverty, persecution, and more that may stifle our creative process and purpose in life. Listen in on a soulful conversation with Priestess and Energy Worker, Arialle "Dahlia" Cordoba, as we navigate through life's challenges and how we...
Published 05/29/20
Paula Marcolin is an Integrative Psychotherapist in private practice. She takes a holistic view of her clients by considering the “whole person” including mental, emotional, spiritual, physical, social, and environmental factors. She has 20+ years working experience in the field of mental health and has been in private practice for 11 years. She works with individuals (adults & adolescents), couples, and groups. Her credentials include a B.A. in Psychology and a Master of Science from...
Published 05/22/20
Olive Idehen is the founder of Callive, Inc., an organizational development consulting firm to small and mid-sized nonprofit organizations and a financial coach to individuals. Olive has extensive experience in the financial sector. Her previously was Senior Manager, Community Investment, E*TRADE Bank where she managed community reinvestment activities for the Washington, DC MSA. Prior to this, she served as Bank of America’s Vice President, Community Relations Manager implementing the...
Published 05/15/20
In honor of Mother’s Day, I decided to take the opportunity to interview the two most special and valuable people in my world. Listen to this incredibly sweet and soulful episode to get a glimpse of what the world looks like in the eyes of a 4 and 7 year old. 
Published 05/10/20
Are you looking to find more happiness in life – especially in the present moment? Are you waiting for something to happen before you feel that you can be happy? What if I told you that you already have all you need to be happy? Happiness starts within you, and Rob Mack is here to tell you how to get there! Listen in on this incredible conversation I had with Rob to find out what true happiness means, and how you can start putting your happiness first to get the life you deserve.My favorite...
Published 05/08/20
Join me and my guest Cheryl Harris, MPH, RD who has trained extensively in mindfulness and mindful eating. Join us on this soulful conversation about the intersection between mindfulness, digestion, and autoimmune health. Mindful eating is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The intention is to help individuals savor the moment and the food and...
Published 04/30/20
Published 04/30/20